10 immune-boosting foods - the perfect foods to add into your diet as we enter the colder months 💫 🍊 Citrus Fruits are rich in vitamin C, which stimulates the production of white blood cells & antibodies, enhancing your immune response. 🧄 Garlic contains allicin, a compound known for its antibacterial & antiviral properties, helping to fend off infections. ☕️ Ginger has anti-inflammatory & antioxidant properties that can help reduce inflammation & support the immune system. 🥣 Yoghurt (with p
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10 immune-boosting foods - the perfect foods to add into your diet as we enter the colder months 💫 🍊 Citrus Fruits are rich in vitamin C, which stimulates the production of white blood
RWL. RWL · Original audio. 10 immune-boosting foods - the perfect foods to add into your diet as we enter the colder months 💫 🍊 Citrus Fruits are rich in vitamin C, which stimulates the production of white blood cells & antibodies, enhancing your immune response. 🧄 Garlic contains allicin, a compound known for its antibacterial ...
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