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which supplement is commonly used as an alternative energy source for those who follow a carbohydrate restricted nutritional strategypea protein rice protein long chain triglyceride lct oil 23634

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2023年5月1日

Digestive health: Coconut oil, rich in easily digestible medium-chain triglycerides (MCTs), can support digestive health. MCTs are rapidly absorbed and metabolized, providing a quick source of energy. This efficient digestion may aid in nutrient absorption and promote a healthy gut environment. Additionally, coconut oil's anti-inflammatory and antimicrobial properties could contribute to digestive well-being. While moderation is key due to its calorie density, incorporating coconut oil into a ba

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FacebookBetter Health Better Life

Yes, Magic Fat ✨ MCT oil, or medium-chain triglyceride oil, is a type of oil that is made up of medium-chain fatty acids. These fatty acids are metabolised differently from long-chain fatty acids, which are most commonly found in foods. MCTs are absorbed directly into the bloodstream and can be used for energy immediately. ✨ The benefits of MCT oil include: ⚖️ Weight loss: MCT oil can boost your metabolism to burn more calories and keep you feeling full for longer. 🏃♂️ Improved athletic perform

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MCT or medium chain triglyceride oils have become a popular addition to ketogenic diet culture as they are a pure fat source that theoretically is utilized very quickly and not as easily stored. However, my general philosophy is that I want our nutrition to come from real, whole, unprocessed food and MCT oil does not quite fit this mold. It is distilled from coconut oil and so there is some processing that occurs to obtain it. I am also not a huge fan of adding globs of fat to everything as calo

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