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96% of customers reported less neck and back pain
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Do you experience neck pain, headaches, jaw pain, your eyes ache, facial pain, maybe pain at the base your skull? Well, entrapment of the greater occipital nerve can produce any and all of these symptoms. Very commonly a cause for this is that the muscles it passes through which are the upper trapezius, and the semispinalis capitis become spasmed or shortened compressing the nerve. Of course we can do different releases to those muscles to gain relief, however, why are they shortened?? Well some
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Say goodbye to neck pain with these three effective exercises! 💪💆♀️🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.🔸 Neck Bridge: Take your neck flexibility to new heights with thi
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