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Surprise adductor strengthening!

Surprise adductor strengthening!

16.3K views9 months ago

FacebookJenni Rawlings Yoga

Tutorial: Adductor Strengthening With a Chair

Tutorial: Adductor Strengthening With a Chair

11.9K viewsOct 22, 2017

FacebookYoga International

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Unlock Greater Athleticism and Durability With 3 Adductor-Streng…

Did someone ask for some adductor... - Jenni Rawlings Yoga

Did someone ask for some adductor... - Jenni Rawlings Yoga

1.1K viewsAug 19, 2019

FacebookJenni Rawlings Yoga

Hamstring, abductor and adductor strengthening with emphasis on the negative part of the movement. Part 2 in the series to take the stress off of your knees!

Hamstring, abductor and adductor strengthening with emphasis on t…

378 views6 months ago

FacebookMemorial Health System

Adductor... - Mick Hughes: Sports & Exercise Physiotherapist

Adductor... - Mick Hughes: Sports & Exercise Physiotherapist

2.2K viewsJan 25, 2019

FacebookMick Hughes: Sports & Exercise Physiotherapist

💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh…

1.1K views6 months ago

FacebookDr. Caleb Burgess DPT, OCS, CSCS

Here are two of my favorite exercises for strengthening the ad…

21.2K viewsMay 19, 2023

FacebookMeghan Callaway Fitness

Functional Hip Adductor Strengthening - It’s important to c…

1.9K views9 months ago

FacebookGuerrillaZen Fitness

There are FIVE main adductor muscles and I would argue they ar…

10.5K views9 months ago

FacebookMandy Froehlich

Adductor training, particularly through exercises like the side pla…

29 views9 months ago

FacebookAnytime Fitness - Stevens Point, WI

‼️ Don’t overlook your hip adductor muscles! 💪 ADductors ar…

1.8K views2 months ago

FacebookAnnie Pilates Physical Therapist

⁣🌟 The hip adductor muscles bring the thighs together, but they also …

126.6K views2 months ago

FacebookActivate Your Seat

Adductor Strengthening Exercises | Physical Therapy

45.3K viewsSep 28, 2022

YouTubeFitness Pain Free

💥3️⃣ adductor strengthening exercises

1K viewsJul 19, 2023

YouTubeAGF Performance Training

Eccentric Groin/Adductor Strengthening

851 viewsFeb 27, 2018

YouTubeLeaps and Bounds Performance Rehabilitation

Adductor Toe Drag

441 views2 months ago

YouTubeRechargedPerformanceTherapy

Bridging exercise is the best exercise for strengthening glutes,…

1K views7 months ago

FacebookMostafa Esmail

Effective Adductor Exercise for Athletes and Gym Enthusiasts

47K viewsMay 18, 2021

TikTokred5performance

Strengthening and stretching exercises targeting the muscles i…

28 views7 months ago

FacebookSwitch Physio Maroubra

3 ADDUCTOR STRENGTHENING EXERCISES

3.7K viewsMar 8, 2021

YouTubeFundamentals Physiotherapy & Wellness Clinic

Adductor machine tutorial Let’s build/tone up those inner thighs! …

10.7K views11 months ago

TikTokpatrickhongfit

Adductor Bench Pinch - andrewsacksperformance.com

2.6K viewsJun 13, 2013

YouTubeAndrew Sacks

Effective adductor strengthening exercise

1.3K viewsMar 19, 2012

YouTubeBacks & Beyond Osteopathic Clinic

Adductor Strain Strengthening Exercises

947 viewsFeb 24, 2023

YouTubeSport Rehab Guide

Adductor Strengthening Exercises Without Bands

9.9K viewsSep 18, 2021

Adductor muscles strengthening with bracing #backpain #sciaticap…

448 views2 weeks ago

YouTubedr.Monika Singh(physiotherapist)

Adductor strengthening (groin) Did you know groin strains are one of …

Top 5 Adductor Strengthening Exercises

5K viewsFeb 24, 2020

YouTubeMEND Colorado

Inner Thigh Strengthening

8.8K views2 months ago

YouTubeRechargedPerformanceTherapy

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