Any Breathing Exercise for Damaged Heart Muscle

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If you are not using the big dome shaped muscle inside of your torso called the diaphragm to breathe then you will likely rely on other muscles in the neck and chest. - Not only does this cause tension and raise stress, but it also distorts your posture and causes forward head. - This is what is known as secondary breathing and it’s not good. - By massaging these muscles you can help teach the nervous system to NOT rely on these common secondary breathing muscles and to rely more on the diagram

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