Twinkies make you healthy? 😳 Not quite 🫠 (even though that’s what half the comments will tell you that’s what I’m saying) Do I think anyone should replicate this example? No, its extreme, and you’d feel like s*** And although short term your health might improve, long term this is probably a terrible idea But sometimes we can learn from extreme examples 💭 There are 3 BIG lessons I think you can take from the experiment in this video: 1. A calorie deficit isn’t *a* way you lose weight, it’s *t