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0:25
281_FOOTWORK FRIDAY 💃#jumprope #jumpropefootwork #footwork #cardio #jumpropeworkout #jumpropetricks #jumpropeskills #jumpropetutorial #skipping #skippingrope #workout | Jan Gonzalez
已浏览 17 次
9 个月之前
Facebook
Jan Gonzalez
0:19
Enjoy the journey of life. #YAYFIT #fitover45 #Cardio #Jumprope | Charese Horn
已浏览 89 次
7 个月之前
Facebook
Charese Horn
0:15
#jimpropetricks #jumpropeforbegginers #jumpropelady #jumpropecardio #jumpropeworkout #jumpropechallenge #cordlessjumprope #jumpropefun | IJUMP.
已浏览 110 次
7 个月之前
Facebook
IJUMP.
0:46
Express Jump Rope Cardio: Show snippets of cardio-focused jump rope routines, emphasizing its ability to elevate heart rate and burn calories. | Habits for Life
已浏览 1 次
2023年11月25日
Facebook
Habits for Life
0:57
Full body circuit 🔥 using a 1 dumbbell & jump rope 40secs on & 20rest, 3x Cardio • Jump rope • High knees • Hamstring sweeps Legs • Rainbow squats • Rdls • Lateral squats • Bridge hip thrusts . . #fitchef #ownbodygoals #cardioworkout #fitnessyoutuber #thicknfit #dumbbellworkout #homeworkouts_4u #legday #squats #glutesbuilder | Silindile fitness
已浏览 496 次
5 个月之前
Facebook
Silindile fitness
0:26
Gym, cardio 👉🏽 jump rope ✅ #jumprope #lifestyle #exercisemotivation #workout #cardio #jumpplusfitness #skippingrope #beactive #letsmove #moveyourbody #jumpplusworld Rope ▶️ @jumpplusworld #allaboutjumprope | Adrienn Banhegyi Official
已浏览 917 次
8 个月之前
Facebook
Adrienn Banhegyi Official
0:08
Here is a week of workouts including jump rope for your cardio 💪🏾 When I first started my weight loss journey I was so uncomfortable with the treadmill. Jumping rope was my cardio for a while until I got more comfortable with other cardio exercises! Jumping rope also helps burn fat faster❤️🔥💪🏾 Train with intensity & GRIND! Let’s get it fit foodies🫶🏽 #jumpropeworkout #workout #cardio #fatlosstips #cardioworkout #weightlossworkout #weightloss #weightlosstips #weightlosstransformation #tran
已浏览 119.9万 次
3 个月之前
Facebook
Alexius Ordaz-Craig
0:56
30 jump rope exercises that work every muscle in your entire body (aka any jump rope move lol)⚡️These are the ones you can find most in JRD workouts. Full video on YouTube 💪🏼 #jumpropedudes #jumprope #dothething | Jump Rope Dudes
已浏览 908 次
7 个月之前
Facebook
Jump Rope Dudes
This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
2021年11月29日
shape.com
5:13
A 15-minute jump rope workout to burn calories and tone your core
3 个月之前
Yahoo
Stephanie Mansour
0:05
Need some easy cardio in your life?? 🤔 Several cardio exercises are particularly effective for weight loss and are easy to start, especially if you’re looking for simple activities that don’t require extensive preparation. Here are some of the easiest cardio exercises for weight loss:1. Walking: It’s the most accessible form of cardio. You can adjust your pace to be leisurely, brisk, or vary between the two for interval training.2. Jogging: Slightly more intense than walking, jogging raises you
已浏览 1.8万 次
3 个月之前
Facebook
Lia Bowers
0:24
Jumping rope is one of the best forms... - Exercise Life Inc.
已浏览 559 次
2016年7月12日
Facebook
Exercise Life Inc.
2:44
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
2020年11月28日
wellandgood.com
26:29
David Freeman's Bells and Ropes EMOM Flow Workout
2023年5月2日
Men's Health
Brett Williams,NASM,Cori Ritchey,C.S.C.S.
2:19
How to Skip Rope for Fitness | Expert Tips & Techniques
已浏览 3.5万 次
2 个月之前
TikTok
missmukai
0:34
Keep Tripping Over Your Rope? TRY THIS! 🚀 #jumprope #skippingrope #skipping
已浏览 5066 次
6 个月之前
YouTube
Full Stack Fitness
0:50
How To Get The Correct Jump Rope Length (3 Tips) #shorts #jumprope #jumpropetutorial
已浏览 936 次
5 个月之前
YouTube
Full Stack Fitness
0:13
Jump rope tricks
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3 个月之前
YouTube
Outlaw Jump Rope
0:11
Jump rope tricks
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2 个月之前
YouTube
Outlaw Jump Rope
1:06
Jump Rope: Livin' In A Dream
已浏览 762 次
2011年1月17日
YouTube
somagoku
0:09
Jump rope tricks
已浏览 559 次
3 个月之前
YouTube
Outlaw Jump Rope
0:40
Jump Rope Like a Pro in 60 Seconds!
已浏览 550 次
3 个月之前
YouTube
NatureNourish
0:30
Intense Cardio Jump Rope Workout for Abs and Cardio Health
已浏览 3.2万 次
2020年6月2日
TikTok
mariejfit
3:47
25 Jump Rope Beginner Tricks (Footwork skills and more)
已浏览 7678 次
2023年9月2日
YouTube
sarahjumprope
0:26
Jump Rope Exercises for Cardio. #the Power full Exercise.
已浏览 451 次
3 个月之前
YouTube
Hashmat Mula Jan
1:43
Effective Jump Rope Workout for Weight Loss and Cardio Fitness
已浏览 3.5万 次
3 个月之前
TikTok
jjaaeell__
0:36
Transform Your Chest with This Killer Workout Plan!"#viralvideo #ytshort#shorts#youtubeshorts#trend
2 周前
YouTube
ARVIND FITNESS ZONE
0:09
Effective Cardio Workout Routine by Stephanie Laurin
已浏览 33.9万 次
2020年11月9日
TikTok
stephanie.lauer
0:26
Skipping rope is an excellent way to improve your fitness and coordination, bro! Here are some benefits of skipping rope: - Burns calories and aids in weight loss - Improves cardiovascular health - Increases speed, agility, and footwork - Strengthens arms, legs, and core muscles - Enhances coordination, rhythm, and timing - Low-impact, easy on joints - Portable and convenient workout Additionally, skipping rope can also help improve your: - Hand-eye coordination - Reaction time - Endurance - Men
已浏览 1 次
4 个月之前
Facebook
Rishabh Singh Ima
0:22
Jump rope tricks
已浏览 95 次
5 个月之前
YouTube
Outlaw Jump Rope
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