Spinal Decompression Therapy

Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and injury while improving overall function in daily activities. #partnerstretch #lowerbackpain #lowerbackstretch | Joana V

Gentle exercises like spinal rotations and decompression can relieve tight back muscles and enhance mobility by promoting flexibility and increasing blood flow to the spine. Spinal rotations help stretch the muscles and ligaments surrounding the spine, reducing stiffness and improving range of motion. Decompression exercises alleviate pressure on spinal discs and nerves, reducing pain and facilitating better movement. These exercises also encourage proper posture and alignment, which further con