Better oral health: Dry fruits can contribute to better oral health in several ways. Chewing dry fruits, such as almonds and cashews, can help stimulate saliva production, which is essential for maintaining oral hygiene. Saliva helps neutralize acids, clean the mouth, and prevent tooth decay. Additionally, the nutrients in dry fruits, such as calcium and phosphorus, are essential for strong teeth and bones, reducing the risk of dental issues. However, it's essential to consume them in moderation

Benefits of dry fruits

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