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最匹配的结果
0:17
active fitness woman practicing muscular relaxation exercise with massaging foam roller, person stretching with fascial release equipment after sports training, back pain and body stiffness release 4k
3 周前
Adobe
goami
0:31
Fascia stretching. Fluid fascia - Ali Kamenova Interval Yoga
已浏览 7.5万 次
4 个月之前
Facebook
Ali Kamenova Interval Yoga
0:29
Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob
已浏览 2.1万 次
6 个月之前
Facebook
Dr. Jacob
Larry Mims on LinkedIn: #stretchingfascia #fsa #fst #stretchwithlarry #circulation #benefits…
2 个月之前
linkedin.com
Larry Mims on LinkedIn: #fascialstretching #fasciastretchingamsterdam #fascialstretchtherapy…
2 个月之前
linkedin.com
CAPO High Density Foam Roller for Back Pain, Muscle Recovery Stretching Physiotherapy Yoga, Foam Roller for Exercise Gym, Deep Tissue Massage, Myofascial Release Massage Roller, 33cm (Beige-Black)
已浏览 1 次
4 个月之前
amazon.in
1:07
Tired of low back pain? Give this movement pattern a try. If you have acute, severe sacroiliac pain avoid this and seek out a healthcare professional. But if you have chronic dull, achy and sometimes sharp low back pain, give this fascia flow pattern a real shot at permanently managing your low back issues. Stretching the tight front hip flexors is the key! #fascia #lowback #lowbackpain #sijoint #movement #mobility #pain #movementislife #fyp #diy #heal #health #feelgood
已浏览 4.2万 次
9 个月之前
TikTok
doctorfascia
0:06
A fascia makeover can do wonders!!! Your myofascial signature is EVERYTHING! 🔹 Pain? Check your fascia. Stiffness? Free your fascia! Poor muscle connection? Work that fascia! 🔹 Fascia is the tissue that connects all other tissues! And when it’s gunked up, hard, and scarred… it’s gonna cause some issues. 🔹 Makeover your range, strength, mind-muscle connection, and your quality of movement with fascia flossing (aka resistance stretching)! 🔹 I can’t tell you how many times I’ve had clients come
已浏览 125 次
5 个月之前
Facebook
Mom Belly Fitness, LLC
0:36
SUBCULTURE Pick Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Wave Textured Release, Back Roller for Pain Relief & Stretching
1 个月前
amazon.com
0:54
If you have a C-section scar all of the Fascia in that area contracts causing a shift in pressure throughout the body leading to back pain, neck pain, digestive issues, pelvic floor issues, and more. We’ve found by gently stretching the area daily you can unwind the restrictions and alleviate the scar unwinding all of the symptoms associated with it. For the next 28 days very gently stretch the scar in all directions. Be mindful as you do this that emotions may come up for healing. Let us know i
已浏览 3万 次
5 个月之前
Facebook
Human Garage
0:07
Did you know fascia plays a crucial role in foot health and overall well-being? 🦶✨ This connective tissue isn’t just a “footnote”; it’s key to keeping you moving and maintaining optimal health! Here’s why: 🌟 Pain and Mobility: Tight or inflamed fascia can lead to plantar fasciitis, causing heel pain and reduced mobility, impacting your overall health. 🌟 Interconnected System: Foot fascia is part of a larger network throughout the body, affecting legs, hips, and back and beyond due to its cont
已浏览 31 次
5 个月之前
Facebook
Optimal Health Model
0:45
🦶 Stretch Your Way to Pain Relief: The Power of Gastrocnemius Stretching for Plantar Fasciitis 🦶 If you’re struggling with plantar fasciitis, stretching your gastrocnemius muscle (the major calf muscle) might be the key to relief! Here’s why: 1️⃣ Reduces Tension on the Plantar Fascia: Tight calf muscles can increase tension on the plantar fascia. Stretching the gastrocnemius helps to release this tension, reducing pain and promoting healing. 2️⃣ Improves Flexibility: Regular stretching increas
已浏览 371 次
3 个月之前
Facebook
Dr Ezekiel Oburu - Consultant Orthopaedic Sur…
7:00
7 Lower Back Stretches to Do Daily
6 个月之前
Healthline
Emily Cronkleton
0:49
Kneeling Side Plank #core #backpainrelief #posture
已浏览 1 次
1 个月前
YouTube
Fascia Stretching Amsterdam
0:43
Partner Stretch: Decompress Your Partner's Spine with Easy Back Stretches
已浏览 160万 次
3 个月之前
TikTok
movewithraff
0:19
Could Fascia Be the Hidden Cause of Your Nerve Pain?
已浏览 431 次
1 个月前
YouTube
Functional Restoration Institute
2:29
Seated Inner/Outer Thigh Fascia Stretch
已浏览 919 次
7 个月之前
YouTube
Erin Tietz, Daily Fascia
4:27
BACK PAIN | INSTANT RELIEF | ONE STRETCH
已浏览 268 次
8 个月之前
YouTube
Rudraksh Physiotherapy - Dr Amit Dhawan
3:45
FS7: The Secret to Muscle Growth for Advanced Lifters
已浏览 1 次
3 周前
YouTube
CR FireFit
20:27
Yoga With Fuhrgi! | Yoga For Heart Hips and Feet | It’s 4K Yayyyyyy!
已浏览 1万 次
7 个月之前
YouTube
Fuhrgi! Yoga & Fitness
10:18
Favorite Core Exercise to Build Untapped Strength and Heal Back Pain
已浏览 973 次
3 个月之前
YouTube
Jack Thompson Coaching
0:33
Crack The Code: Unlock Your Genes!
已浏览 419 次
1 个月前
YouTube
Vanna Padilla
9:51
Daily Recovery Flow for Stress Relief & Muscle Recovery | Back, Ribs, Sides & Legs
已浏览 522 次
1 个月前
YouTube
Erin Tietz, Daily Fascia
13:03
Fascia Stretch Therapy™ at APTA Arizona
已浏览 3305 次
1 个月前
YouTube
Stretch To Win Institute
1:03
The McGill Curl_Up for back pain. #backpainrelief #coreworkout #selfcare
1 个月前
YouTube
Fascia Stretching Amsterdam
1:25
Stretch Your Back line of fascia today and feel 💯 after. #fascia #backstretch #stretching #mobility #lowbackpain #headacherelief #painrelief #suzannesomers
已浏览 6007 次
3 个月之前
TikTok
release_technique
3:26
fsa quadratus lumborum stretch #quadratuslumborum #backpainrelief #flexibility #lowerback
已浏览 8 次
1 个月前
YouTube
Fascia Stretching Amsterdam
22:58
The Remarkable Fascia Connection Between Your Face and Your Feet
已浏览 15.6万 次
2023年12月5日
YouTube
Block Therapy - Changing Lives One Block At …
0:52
Unlock the Barricades: Fascia Release vs Stretching
已浏览 8.3万 次
7 个月之前
TikTok
movewithraff
10:46
Why do we shorten more and more? (Permanent pain)
已浏览 536 次
2 周前
YouTube
Liebscher & Bracht – The Pain Specialists
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