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6 At-Home Exercises to Do While Watching TV

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Put the chips and TV remote down… and get some stretching in! Here’s 12 low impact mobility exercises you can do tonight while watching your favorite show 👇 📺 1. Neck Stretch: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-30 seconds on each side. 2. Shoulder Stretch: Extend one arm across your chest and gently pull it closer with your other arm. Hold for 15-30 seconds on each side. 3. Triceps Stretch: Reach one arm overhead and bend your elbow, placing

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You should be doing these exercises regularly to maintain proper health

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YouTubeBreakfast Television

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TV Workout Routine! Exercise While Enjoying Television!

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