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Whether you’re giving birth at home, in a birthing center, or at a hospital, here are 7 helpful tools which can promote a natural birth and smoother delivery. 🙌💖 😋 Snacks: Yes, you can eat during labor. Most mamas aren’t craving hamburgers in active labor but trail mix, bananas (potassium), watermelon (hydration), Lara bars (with added dates to boot!) are all great snacks to tuck in your bag. If you love your protein, you can add meat sticks too. 🍯 Honey sticks: Once your appetite leaves you

Whether you’re giving birth at home, in a birthing center, or at a …

已浏览 586 次2023年8月2日

FacebookMama Natural

🙌🏻TRAIN FOR BIRTH workshop! . ✅34 ... - Serenity Life Doula

🙌🏻TRAIN FOR BIRTH workshop! . ✅34 ... - Serenity Life Doula

已浏览 883 次2023年9月19日

FacebookSerenity Life Doula

When the midwife spoke to me about the option to give birth at the birthing centre, something about this option really called to me. Our visits with the midwife were spaced out then to once a month, and I really spent that entire month reading, researching, and challenging the fears I had about laboring and delivering unmedicated. I realized in that time how far away I, and the society we live in, had been from the natural experience of birth and labor. How had something so instinctual, so natur

When the midwife spoke to me about the option to give birth at th…

已浏览 61 次2023年11月13日

FacebookGentleBirth

Embracing the power of Hypnobirthing ✨ Whatever the circumstances Hypnobirthing empowers mothers to tap into their inner strength and innate birthing wisdom 💪🌺 From natural relaxation techniques to mindset shifts, it's all about welcoming your little one with peace and positivity. Each of these families have stated the positive impact their classes with me had on their birth experience. It is a blessing to teach these incredible classes💖 #Hypnobirthing #HypnobirthingAirlieBeach #BirthPreparat

Embracing the power of Hypnobirthing ✨ Whatever the cir…

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FacebookHypnobirthing with Ali

Labour can stall or slow down especially when transferring from the comfort of your home to hospital however, → don’t stress! If you find that your labour has slowed try these evidence-based techniques ⤵️ ✔️ Return home if possible – When in a calm and familiar environment research shows that your labour is more likely to progress smoothly, your oxytocin levels will remain nice and high, and your level of relaxation will be optimal because you feel safe and secure. ✔️ Pass the time watching a mo

Labour can stall or slow down especially when transferring from …

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TikTokhypnobirthing.aus

👀No wonder birthing on your back is so hard 👀 Birthing on your back is working against gravity - your baby has to travel UP-HILL 🤯 One of the best positions to birth in? Flip over, and get on your hands and knees! 👏 This opens your pelvis and body, works with gravity, and both your baby and body to help birth your baby! @jacked.with.jil and I talked all about positions and techniques for birthing your baby - including telling us her birth story where she birthed her 11 lb baby: unmedicated a

👀No wonder birthing on your back is so hard 👀 Birthing on your back is …

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