Here is a day of what I eat as a nutrition coach while maintaining my 35 pound weight loss all these years later.⁠⁠No food group restrictions, just a balanced diet with meals I LOVE at an intake that's appropriate for my body and its needs.⁠⁠If you've tried all the drastic, restricted diets but still find yourself struggling to lose weight, maybe it's time you tried a different approach.⁠⁠I cut out the bs and stopped trying the latest fad diets and focused on what actually impacted my weight los

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Colette's muscle worship!