When I’m bracing my core for deadlifts or core exercises I do a combination of sucking my gut in (move your bellybutton towards your spine) and tightening my gut like someone is going to punch you. My goal is to create a pressurized core with diaphragm at the top and pelvic floor as the bottom of the cylinder. #startwhereyouare #agingshouldntsuck #engageyourcore #afriendlynudge | Jim Brown
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When I’m bracing my core for deadlifts or core exercises I do a combination of sucking my gut in (move your bellybutton towards your spine) and tightening my gut like someone is
Jim Brown. Jim Brown · Original audio. When I’m bracing my core for deadlifts or core exercises I do a combination of sucking my gut in (move your bellybutton towards your spine) and tightening my gut like someone is going to punch you. My goal is to create a pressurized core with diaphragm at the top and pelvic floor as the bottom of the ...
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Deadlift Techniques
Need some help with your deadlift techniques? Cassy is here to help with you with her favourite tips 💪 Contact Cassy for personal training: 📲 0429902403 ❤️@_cassjfit_ | World Gym Townsville
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Need some help with your deadlift techniques? Cassy is here to help with you with her favourite tips 💪 Contact Cassy for personal training: 📲 0429902403 ❤️@_cassjfit_ | World Gym Townsville
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The Prehab Guys - Episode 441: Stiff-Legged vs. Romanian...
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The Prehab Guys - Episode 441: Stiff-Legged vs. Romanian...
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Techniques for Perfect Deadlift & squats 👈 🔵Do and Don'ts 🔴 💪The barbell deadlift is a hip-dominant movement. The glutes and hamstrings are the main drivers in pushing to extend the hips...... 🔵Your big back muscles (lats, rhomboids, and traps) also play a significant role, as you stabilize the spine through the movement..... 🔵The barbell back squat is a knee-dominant movement.... #technique #DEADLIFT #squatchallenge #personaltrainer #workouttips #explorepage Roxy_boxy_fit_guy | Rakesh Mal
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Techniques for Perfect Deadlift & squats 👈 🔵Do and Don'ts 🔴 💪The barbell deadlift is a hip-dominant movement. The glutes and hamstrings are the main drivers in pushing to extend the hips...... 🔵Your big back muscles (lats, rhomboids, and traps) also play a significant role, as you stabilize the spine through the movement..... 🔵The barbell back squat is a knee-dominant movement.... #technique #DEADLIFT #squatchallenge #personaltrainer #workouttips #explorepage Roxy_boxy_fit_guy | Rakesh Mal
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Was gonna do deadlifts next but thought I’d give them a miss 😅 Wearing @gymshark #assaultbike #gym #fail | Mattdoesfitness
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Was gonna do deadlifts next but thought I’d give them a miss 😅 Wearing @gymshark #assaultbike #gym #fail | Mattdoesfitness
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How to do deadlifts so you don’t hurt yourself 💪 Save this video tutorial for your next leg day 🔥 #exercisetips #workouttips #howtoloseweight | Carson Norheim
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How to Recovery After Heavy Deadlift Workouts
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