Anastasia | Yoga & Flexibility | Berlin on Instagram: "Let’s do a headstand together 🤍 Extra Tip: Hold your headstand with more support from your arms by actively pushing your forearms into the floor and placing only 20-30% of your body weight onto your neck. #sirsasana #headstand #yogainversions #yogaberlin #yogapractice"

Yoga for Every Body: Basics #2 for Alignement & Flexibility

30 Days of Yoga - Day 20 | Yoga With Adriene