Level up your workout with these kettlebell moves: 💣 KB RDL to reverse lunge (4x10) 💣 KB upright row (4x15) 💣 KB around the world (4x30 sec each side) 💣 ABS KB alternating knee in (4x30 sec) Don’t forget to take a break between each set, resting for 30-60 seconds to maximize your gains! Follow us for more workout 🏋🏼‍♀️ videos!! Happy Friday fam 💪🏼 SHARE 🔗 LIKE 🤍 FOLLOW 📲 #exercise #gym #training #fullbodyworkout #kettlebells #kettlebellworkout #rdl | Martina Raskova
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Level up your workout with these kettlebell moves: 💣 KB RDL to reverse lunge (4x10) 💣 KB upright row (4x15) 💣 KB around the world (4x30 sec each side) 💣 ABS KB alternating knee in
Martina Raskova. Missy Elliott · Get Ur Freak On. Level up your workout with these kettlebell moves: 💣 KB RDL to reverse lunge (4x10) 💣 KB upright row (4x15) 💣 KB around the world (4x30 sec each side) 💣 ABS KB alternating knee in (4x30 sec) Don’t forget to take a break between each set, resting for 30-60 seconds to maximize your ...
FacebookMartina Raskova7 个月之前
Kettlebell Workout
George Wang on Instagram: "🇺🇸🇺🇸🎯🎯 #carnivore #Carnivordiet #coldplunge #carnivorelifestyle #carnivoreforlife #carnivorecommunity #carnivorecure #workout #tanning #sunbathing #肉食性饮食 #全肉食性饮食 #纯肉饮食#workout #kettlebell #kettlebellworkout"
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George Wang on Instagram: "🇺🇸🇺🇸🎯🎯 #carnivore #Carnivordiet #coldplunge #carnivorelifestyle #carnivoreforlife #carnivorecommunity #carnivorecure #workout #tanning #sunbathing #肉食性饮食 #全肉食性饮食 #纯肉饮食#workout #kettlebell #kettlebellworkout"
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ATHLETIC GLUTES 🍑🍑🍑. - Front foot elevated reverse lunges 3x10/10- Single leg RDL Kettlebell swing 3x8/8 - Kettlebell Swing variation 3x10. - Side lunge 3x10/10 - Jump to hamstring hold 3x8/8 - Single leg vertical jumps on bench 3x10/10 - Deficit single leg hip thrust 3x15/15- Squat jumps to elevation on toes 3x15. #glutes #athleticglutes #training #glutesworkout #performance #jumps #kettlebellworkout #kettlebelltraining #fitness #athleticperformance #workout #kettlebell #core #corestrength #
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ATHLETIC GLUTES 🍑🍑🍑. - Front foot elevated reverse lunges 3x10/10- Single leg RDL Kettlebell swing 3x8/8 - Kettlebell Swing variation 3x10. - Side lunge 3x10/10 - Jump to hamstring hold 3x8/8 - Single leg vertical jumps on bench 3x10/10 - Deficit single leg hip thrust 3x15/15- Squat jumps to elevation on toes 3x15. #glutes #athleticglutes #training #glutesworkout #performance #jumps #kettlebellworkout #kettlebelltraining #fitness #athleticperformance #workout #kettlebell #core #corestrength #
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The Prehab Guys - “Kettlebell RDL Hand Off” [Balance...
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Burn Fat, Build Muscle, and Boost Your Metabolism: Why Kettlebells are the Ultimate Fitness Tool
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6 Benefits of Kettlebell Thrusters | BarBend
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