Self-Compassion in the Face of Hardship with Dr. Kristin Neff

Self Compassion in difficult times - with Kristin Neff

The 3 pillars of self-compassion: Each of these pillars of Self-Compassion, as outlined by Dr. Kristin Neff, helps you develop a healthier and more supportive relationship with yourself. By understanding and practicing these aspects of self-compassion, you can learn to be kinder to yourself, especially during challenging times. Self-kindness: Compassion starts with being gentle with yourself. Instead of getting upset or criticizing yourself, you're supportive and caring. Imagine how you comfort