Lunges Exercises for Seniors - 搜索视频

Exercises for Seniors

Exercises for Seniors

Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, strength and overall health as we age.

wlbt.com2 个月之前

Lunge Variations

This is why lunges are popular in the fitness world — try these variations

This is why lunges are popular in the fitness world — try these variations

10 Must-Try Lunge Variations For Bigger, Stronger Legs

10 Must-Try Lunge Variations For Bigger, Stronger Legs

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20 Lunge Variations

20 Lunge Variations

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6 Breathing Exercises for Seniors

6 Breathing Exercises for Seniors

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The Power of Stationary Lunges for Seniors #asktrainerjune#fuctionalfitnesse#eightyfit #legexercise #balance #core #Stability #coordination #bonehealth #mobility | Trainer June

The Power of Stationary Lunges for Seniors #asktrainerjune#fuctionalfitnesse#eightyfit #legexercise #balance #core #Stability #coordination #bonehealth #mobility | Trainer June

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已浏览 53 次9 个月之前

These Are The Exercises Seniors Should Skip and Safer Alternatives

These Are The Exercises Seniors Should Skip and Safer Alternatives

Lunge Benefits

High Lunge Benefits & Yoga Pose Tutorial

High Lunge Benefits & Yoga Pose Tutorial

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Crescent Lunge Benefits & Yoga Pose Tutorial

Crescent Lunge Benefits & Yoga Pose Tutorial

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Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit

Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit