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Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire train

Stretching is really as simple as walking, sitting down and any other movement we do. You don’t need to be flexible to stretch. Just like you don’t need to be good at walking to walk. We do so because it’s needed, it’s just part of life for maintaining a balanced mind and body and emotions we have to let go of this idea that stretching is something special, and start to look at it as just a thing you do all the time throughout the day. I stretch at least 7 to 10 times per day. I don’t make it in