One Arm Pull Up Progression - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Have you tried the wedgie assisted one arm pull-up?🤪 I would argue that this is the best way to train the one arm pull-up using rubber bands (100% natural rubber bands from @movement_made) 🔥💪 In fact, it almost perfectly simulates the movement pattern of the one arm pull-up. It’s also adjustable and measurable as opposed to other assisted one arm pull-up variations. The complete tutorial can be seen on our travel Vlog to Sri Lanka as a part of the Movement Made Journey series | Berg Movement

Have you tried the wedgie assisted one arm pull-up?🤪 I would argue that this is the best way to train the one arm pull-up using rubber bands (100% natural rubber bands from @movement_made) 🔥💪 In fact, it almost perfectly simulates the movement pattern of the one arm pull-up. It’s also adjustable and measurable as opposed to other assisted one arm pull-up variations. The complete tutorial can be seen on our travel Vlog to Sri Lanka as a part of the Movement Made Journey series | Berg Movement

已浏览 205 次4 个月之前

FacebookBerg Movement

Legend teaches Flexy how to One Arm Pull Up #stayflexy | MovementbyDavid

Legend teaches Flexy how to One Arm Pull Up #stayflexy | MovementbyDavid

已浏览 19.3万次6 个月之前

FacebookMovementbyDavid

How to One-Arm Pullup (in 16 Levels of Difficulty) — Hooper's Beta

How to One-Arm Pullup (in 16 Levels of Difficulty) — Hooper's Beta

2020年12月10日

hoopersbeta.com

One-arm pull-up update: with a bit of... - Luis Buenaventura

One-arm pull-up update: with a bit of... - Luis Buenaventura

已浏览 6609 次4 个月之前

FacebookLuis Buenaventura

How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT

How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT

2021年11月5日

bergmovement.com

Calisthenics hack in 15 seconds A great progression for mastering the one arm pull up is doing negative one arm pull ups. Working on the eccentrics (negatives), the lowering down phase. ***Eccentric*** movement is lengthening muscles under tension in a controlled movement against gravity It’s going to help us develop strength for the concentric (positive/upward) phase of the one arm pull up. Do 1-3 reps for 3 sets DM for online coaching or head over to my website in my bio to learn more 🫵😎💯 #

Calisthenics hack in 15 seconds A great progression for mastering the one arm pull up is doing negative one arm pull ups. Working on the eccentrics (negatives), the lowering down phase. ***Eccentric*** movement is lengthening muscles under tension in a controlled movement against gravity It’s going to help us develop strength for the concentric (positive/upward) phase of the one arm pull up. Do 1-3 reps for 3 sets DM for online coaching or head over to my website in my bio to learn more 🫵😎💯 #

已浏览 128 次5 个月之前

FacebookPatchads

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

fitnessvolt.com

How To Train For A One-Arm Pull-Up

2018年8月8日

bodybuilding.com

The Definitive Pull Up Progression Guide

2009年1月1日

ashotofadrenaline.net

How to do onearm pull-ups: the quest for climbing’s Grail

2018年9月13日

lafabriqueverticale.com

My Single Arm Pull Up/Weighted Pull Up Ratio 🏋️‍♂️ Progressing your pull up doesn’t only need to be performed by adding weight. 📊 Just like how I progress my bench, I’ll isolate different parts of the pull up to create more efficiency across the range of motion. 😁 I ended up leaning towards heavier partials a lot during my journey. 😅 But I was also weaker at the top so I need to isolate that after. 🤷‍♂️ Though it doesn’t matter how strong I am at the top if I can’t get there in the first pl

已浏览 3万次7 个月之前

TikTokoneplateclub

Challenging One Arm Pull-up Progression in Calisthenics

已浏览 3.9万次11 个月之前

TikTokleekeyrouzifbbpro

1 arm pull up progression #gym

已浏览 421 次1 个月前

YouTubeJeremy Hendrix

Effective Arm Pull Up Training Movements

已浏览 1.4万次2023年2月8日

TikToktreandcass

JT working on between shifts - pull up. #SimpleGrind #FYP #BallForAll

已浏览 8.1万次8 个月之前

TikToksimplegrind

Teaching Flexy One arm Pull Up 🦾 @MovementbyDavid #calisthenics

已浏览 1622万次9 个月之前

YouTubeFrank Medrano

One Arm Pull Up Progression #mindsetshift #calisthenics #pullups #motivation #workoutathome #nogym

已浏览 1458 次5 个月之前

YouTubeMrNaturalBanana

THIS Transformed my 1-arm-pull-up Progression

已浏览 58.4万次2023年7月11日

YouTubeWide Boyz

I tried mastering the one arm pull up in less 25 days

已浏览 2 次4 个月之前

ONE ARM PULL UP PROGRESSION!

已浏览 6122 次9 个月之前

YouTubeJaky Coja

One Arm Pull Up Progression

已浏览 501 次2 周前

YouTubeLeon Chua Fitness

Unlock The Pull up !! #calisthenics

已浏览 1.3万次5 个月之前

YouTubeCalisthenics Club

Rope Climbing !! Ome Arm Pull Up Progression #training #motivation #fitness

已浏览 584 次1 个月前

YouTubeFeatBeat

One Arm Pull Up Tutorial

已浏览 1.5万次2023年8月31日

YouTubeVitaly Pavlenko

How to do 17 One Arm Pull Ups in one set

已浏览 6290 次2023年11月22日

YouTubeMontana Fitness

Handstand pushups only one arm youmove

已浏览 9.3万次2007年4月13日

YouTubeTikhonovich

Assisted Single Arm Flex Arm Hang | Single Arm Pull Up Progression

已浏览 162 次11 个月之前

YouTubeOutperform Fitness

One Arm Chinup Progression: The Mantle Chinup

已浏览 4.7万次2013年11月5日

YouTubeFitnessFAQs

Donald Mata on Instagram: "One arm pull-up progression🔥 . #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #chrisheria #pullups #onearmpullup #armwrestling #armwrestlingtraining #motivation #larrywheels"

已浏览 1944 次3 个月之前

Instagramdonny_lightning

7 one arm pull ups with short top holds. 52 dips

已浏览 747 次10 个月之前

YouTubeEric Mamleev

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私