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0:38
Five Easy Seated Exercises for People Over fifty With Knee Pain. Those brothers and sisters who are overweight can also do these exercises. Save/share/ try Five Exercises (4 sets 20 reps) Rest break 30 sec after a set. #exercise #weightlossjourney #chairworkout #abs #fullbodyworkout #trending #popular #explore #instagood | Dalvir Singh
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The supine tabletop hold, bird dog, and Pilates 100 are excellent exercises for strengthening a weak core. The supine tabletop hold activates the deep core muscles while maintaining stability, and the bird dog enhances balance and core coordination. The Pilates 100 helps improve endurance by engaging the abs through controlled breathing. For beginners and people with reduced mobility, these exercises can be done on the bed by adjusting range of motion. #homeworkout #coreworkout #beginnerworkout
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Protein intake for very overweight people can be a bit high for example if you’re 280lbs and you try to eat 280g it’s gonna1. Cost a lot2. Be difficult to stick to. Here are 2 simple ways to workout protein for very overweight people. #weightlossforwomen #weightlossformen #loseweightnow #loseweightfast #caloriecounter | Edwin - Online fat loss coach | Facebook
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*very specific* signs your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮💨 other symptoms of a dysregulated nervous system include: ✨sleep issues ✨difficulty regulat
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