Pregnant woman does the 'Baby Momma Dance' at 41 weeks

Pregnancy Yoga: Week 21 of Pregnancy

Prenatal Yoga | The Perfect Pregnancy Exercise | Here's How You Can Do It

➡️My care provider doesn’t want me to push on all 4’s.” Or “the hospital doesn’t allow me to eat once admitted.”, are statements I frequently hear as prenatal yoga teacher and doula There are constant constraints being put upon the pregnant community (many not based on evidence based research) and it’s easy to lose one’s sense of autonomy. In class, we create the space for students to start deeply listening to their body, their desires, and their ability to make choices. We remind them that this