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0:14

It's simple, works well. try it. . . . #taichi #wudang #health #chineseculture #qigong #sleep #highbloodpressure #kidney #ankles #bloodcirculation #relax #foryou #fyp | Dr. Evan Wong

已浏览 9.2万次2023年5月1日

FacebookDr. Evan Wong

Sleep Routine with Acupressure (18 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality

2019年10月7日

vhx.tv

Sleep Routine with Acupressure (18 mins) - 15 - 20 minutes - Qi Gong for Vitality

2022年9月20日

vhx.tv

0:34

Can a evening QiGong practice help you sleep better? #qi #qigong #qigongroutine #sleepbetter #routine | Holden QiGong

已浏览 1134 次3 个月之前

FacebookHolden QiGong

0:40

Qigong & Neuro-soundscape

已浏览 17.7万次5 个月之前

FacebookQigong & Neuro-soundscape

0:20

The Chinese... - Claude Moore Recreation & Community Center

已浏览 102 次7 个月之前

FacebookClaude Moore Recreation & Community Center

0:24

✨ Woke Up with Low Energy? ✨ You know the feeling. Ever wonder why, despite a full night’s sleep, you sometimes wake up tired and low on energy? Or why that midday slump hits so hard? It’s common, and there are a few reasons why: Many of us face ongoing stress, irregular sleep, or poor diet choices, which can contribute to low energy. Things like screen time, caffeine, and irregular sleep habits can leave us feeling drained. 🙌🏼 Shaking Out Exercise Benefits ✅ Revitalize Your Energy — Shaking o

已浏览 162 次1 个月前

TikTokwhitetigerqigong

0:09

Rub gently with your little finger #wudang #health #chineseculture #qigong #anxiety #stress #sleep #digestiveh | TaiChi Show

已浏览 1899 次5 个月之前

FacebookTaiChi Show

0:07

Rub gently with your little finger #wudang #health #chineseculture #qigong #anxiety #stress #sleep #digest | Master Zidong TaiChi

已浏览 2313 次6 个月之前

FacebookMaster Zidong TaiChi

1:25

Joe Drummer Boy - No more paranoia, become pronoid...

已浏览 3726 次6 个月之前

FacebookJoe Drummer Boy

0:15

Down the outside of the leg, up the inside. #health #chineseculture #wudang #qigong #legslap #varicoseveins #edema #relax #digestivehealth #sleep #fyp #foryou | Dangche Xen

已浏览 1.1万次3 个月之前

FacebookDangche Xen

2:11

Evening Qigong for Sleep with Nick Loffree (YMAA)

9 个月之前

VimeoYMAA Publication Center

0:06

QiGong arm swings are super effective in helping the body release and relax which then helps lower blood pressure and improve sleep quality! FOLLOW to relax your body! #relaxing #relaxation #yogaeverydamnday #yogainspiration | Moore Wellness

9 个月之前

FacebookMoore Wellness

0:53

Wudang Five-Elements Qigong-Crane Style -3 Crane in the south, the five element belong to the fire. Corresponding to summer. Corresponding to the body for the heart. So it is good for heart health. Wudang Five-Elements Qigong is divided into Dragon Style, Crane Style, Tiger Style, Snake Style, and Turtle Style. In terms of five Elements, it corresponds to wood, fire, earth, metal and water. In terms of direction, it corresponds to east, south, center, west, and north. In terms of color, it corre

已浏览 29 次5 个月之前

FacebookMaster Zidong

0:55

Wudang Five-Elements Qigong-Crane Style -2 Crane in the south, the five element belong to the fire. Corresponding to summer. Corresponding to the body for the heart. So it is good for heart health. Wudang Five-Elements Qigong is divided into Dragon Style, Crane Style, Tiger Style, Snake Style, and Turtle Style. In terms of five Elements, it corresponds to wood, fire, earth, metal and water. In terms of direction, it corresponds to east, south, center, west, and north. In terms of color, it corre

已浏览 4210 次6 个月之前

FacebookWudang Zidong

1:05

Qigong & sleep...

已浏览 79 次9 个月之前

YouTubeTim Kellam

0:50

What to do if you toss and turn and can't sleep Try it. If the effect after your practice is not good, it means that your life energy and spiritual energy are insufficient. You need to strengthen your energy first. It is recommended that you take the course first httpstaichizidong.com ----30mins Evening Routine • Good Sleep ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridia

已浏览 33 次4 个月之前

FacebookWudang Zidong

0:12

Poor sleep, easy to wake up, many dreams #TaiChiForStressRelief #TaiChiForBalance #Flexibility #Qigong | Warrior Taichi Zidong

已浏览 4142 次5 个月之前

FacebookWarrior Taichi Zidong

9:30

Practice This 5 Min Before Going To Sleep | Chunyi Lin

已浏览 2.1万次2023年10月19日

YouTubeAwaken By

0:18

Qigong, Absorb the Yang energy of heaven. 1. Improve life energy, health and longevity. 2. Lower high blood pressure and prevent stroke. 3. Balance heart fire and kidney water, relieve insomnia. 1. Imagine the Yang energy of the heaven being drawn into your palms. 2. Imagine the Yang energy penctrating from the top of your head. 3. Imagine it flowing down your body to the soles of your feet. 4. Stand up and repeat. 10-15 minutes a day. Keep practicing and you will improve. If you have good imagi

已浏览 3629 次5 个月之前

FacebookWudang Zidong

17:49

Seated Qigong For Stress Relief & Better Sleep

已浏览 1.1万次2022年9月27日

YouTubeQigong with Kseny

10:11

Qi Gong for Beginners | Evening Qi Gong

已浏览 1.9万次2022年2月23日

YouTubeAnn Swanson Wellness

15:01

Qigong Evening Routine Before Bed - Easy Qigong Exercises to Relax & Restore (Part. 2)

已浏览 1.4万次2020年5月27日

YouTubeQigong with Kseny

10:00

Qigong Hanging Two Legs on The Wall For Better Sleep | Do This 10 Min Daily Before Sleep

已浏览 5.4万次2022年3月22日

YouTubeQigong Meditation

12:44

10 Minute Qigong | Demonstration Of Supine (Lying Down) Posture | Qigong For Beginners

已浏览 2330 次2021年12月6日

YouTubeJanice Tucker

9:48

10 Minute Qigong | Relax, Expand And Nourish The Heart Method To Encourage Peaceful Sleep

已浏览 1190 次2022年12月1日

YouTubeJanice Tucker

15:12

15 Minute Calming Flow | Start Or End Your Day Right 😊💫

已浏览 9289 次2022年1月27日

YouTubeWhite Tiger Qigong

14:03

Effective Qigong Exercises for Better Sleep 😴😌

已浏览 2722 次2021年12月8日

YouTubeWhite Tiger Qigong

0:30

Daily Tiger Qigong to Boost Immunity and Power ⚡️🐯 - Keep the Doctor Away!

已浏览 1365 次4 个月之前

YouTubeWhite Tiger Qigong

7:59

Qigong Breathing - 7 Minutes To Calm The Body & Mind

已浏览 8549 次2021年12月20日

YouTubeQigong with Kseny

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