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Every BODY is a workout body! 💪🌟 No need for advanced moves when starting out. Let's keep it simple, effective, and most importantly, doable. Everyone deserves to be active, no matter the starting point. ⏱️ Perform each move for 45 seconds, 🔄 repeat 3 times. Let's get it! 🔥 Join our Beginner/Modified live workouts straight from your living room. Link in bio!

Every BODY is a workout body! 💪🌟 No need for advanced moves when st…

已浏览 69.5万次2023年10月11日

TikTokcoachdrefit

Beginner-Friendly Dumbbell Workout (Save & Share). Timer setup below ⬇️ 45 seconds active ⏱️ 15 seconds rest Repeat 3x 🔁 #homeworkout #personaltrainer #modified

Beginner-Friendly Dumbbell Workout (Save & Share). Timer se…

已浏览 5224 次9 个月之前

TikTokcoachdrefit

20 Minute Full Body Workout w/Dumbbells. Beginner & Advanced Friendly ✅ make sure to save & share with a friend or two! Click “Workout with me on zoom” in my bio to train with me live and get feedback in real time 💪🏽 #fyp #foryoupage #virtualtraining

20 Minute Full Body Workout w/Dumbbells. Beginner & Advanc…

已浏览 3785 次2023年6月5日

TikTokcoachdrefit

Tone & tighten your arms with these 2 moves. All you need is one dumbbell! . Do each move for 15-20 reps on each arm repeating 3-4x. The size of the dumbbell depends on your strength level. Always start light and work your way heavier, especially if you’re a beginner. . #weightloss #workoutmotivation #weightlossgoals #armworkout

Tone & tighten your arms with these 2 moves. All you need is one dum…

已浏览 6971 次2023年8月24日

TikTokcoachdrefit

FREE WORKOUT PROGRAM COMING 🎉 follow to stay in the loop! Workouts will be strength training and tailorable for beginner level, intermediate level, or expert level! After all, they are designed to give you the freedom and confidence to offer what YOUR body needs! #freeworkoutplan #strengthtrainingforwomen #wellnesstok

FREE WORKOUT PROGRAM COMING 🎉 follow to stay in the loo…

已浏览 329 次2023年8月6日

TikTokhunnicarefit

You can do this fat burning routine while at home or work. Beginner friendly and the only equipment you need is a quality set of Resistance Bands. My goal is to make content for everyone, no matter the situation. I’m on a mission to help you stay active! Try this routine: perform each move for 30 seconds, repeating 3-4x non stop. Click the link in my bio to grab your 3 pack of Premium Non Slip, All Grip Resistance Bands!

You can do this fat burning routine while at home or work. Beginner f…

已浏览 7138 次2023年8月9日

TikTokcoachdrefit

Beginner-Friendly Dumbbell Workout (save & share). #dumbbellworkout #homeworkout #weightloss

Beginner-Friendly Dumbbell Workout (save & share). #dumbbe…

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Tired of seeing high-intensity workouts that feel intimidating? 😩 F…

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Legs Barre workout ❤️‍🔥 with sliders or socks!!! (you can use a …

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