Shadowboxing underwater offers some physical and mental benefits, it has added resistance and sensory experience of being submerged in water. But here are Here are six benefits: 1. Boosts strength and endurance: Water resistance builds muscle and endurance in your upper, lower body, and core. 2. Low-impact exercise: Reduces joint impact, suitable for people with joint pain, injuries, or limited mobility. 3. Builds cardiovascular fitness: Aerobic exercise increases heart rate, improving stamina a

Shadowboxing

How proper shadowboxing techniques can improve tall fighters ability to execute any style of fighting. #boxingtraining #shadowboxing #boxingcoach #boxinggym | Master Boxing

Techniques to focus during shadow boxing