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0:07

Side-to-Side Push-Ups

已浏览 1060 次2018年1月9日

FacebookLori Harder

Side to side PUSH-UPS

9 个月之前

sport24.gr

0:20

Try this partner wall workout. 1. Side to side push ups2. Single/single/double knee lifts3. Wall plank hold4. Push up rotation.30 seconds per exercise. #partnerworkout #wallworkout #partnerworkouts #motivation #fitfriends #fitness #fitnessmotivation #sixpackworkout #fitover40#lowimpactcardio #lowimpactworkout #lowimpacthiit #lowimpactfit #core #shapesquad #corestrengthening #flow #mobility #wellnessjourney #healthyliving #coreworkouts #functionaltraining #workout #fitness #lowimpactfitness #blac

已浏览 30.7万次2023年1月3日

FacebookLowimpactfit

1:36

DailyMuscle - 🌈 Who else wants toned arms? 💪 Then the...

已浏览 730 次2019年7月2日

FacebookDailyMuscle

0:35

HIIT workout 🏋🏼‍♀️ Burpees 30 Sec bicep 💪 Split Lunges 💪 Side to side push-ups 💪 Cross climbers 💪 Running 💪 | Jacked Nutrition

已浏览 2813 次2023年5月25日

FacebookJacked Nutrition

0:29

🔴 Diamond Side To Side Push Ups 🔴... - Alessandro Paternò

已浏览 1763 次2023年4月24日

FacebookAlessandro Paternò

0:24

Elevated side to side push ups. 18 rep... - Rishi Raj Fitness

已浏览 306 次2015年10月28日

FacebookRishi Raj Fitness

0:17

Chest workout with bodyweight only 🔥👇🏻 . 1️⃣ -Tyson push-ups- 20 Reps X 5 . 2️⃣ -Explosive push-ups- 10 Reps X 4 . 3️⃣-Side to Side push-ups- 14 Reps X 5 . . . . . . . #fitness #fitnessjourney #fitnesscoach #calisthenics #fitnessmotivation #onlinecoach #fitnesstips #chestworkout | Ely Cohen

已浏览 10.7万次6 个月之前

FacebookEly Cohen

Forget planks — I did 100 walking push-ups every day for one week, and here are my results

11 个月之前

tomsguide.com

1:00

50 curb side push-ups #fitness #calisthenics #bodybuilding

已浏览 408 次1 个月前

YouTubebathroombangor

0:37

side to side push ups#love #bodybuilding #fitness

2 周前

YouTubeT_Safari

0:37

AMINA DEMBELE on Instagram: "Quick full body workout! Workout deets: - Squat x front raises 3x15 Superset: - Renegade rows 3x20(10 each side) - Push ups 3xAMRAP - Sit up X press up 3x20 - Bench dips 3x15 - Seated hamstring curls 3x15 Full fit is from @vqfit (code AMINA)"

已浏览 36.2万次2023年9月22日

Instagramaminaldembele

10:26

Biceps and Triceps Workout No Equipment Needed #arm #biceps #pushups

2 周前

YouTubeWorkout30

1:01

ASMR. Side To Side Push Ups. 4am

已浏览 559 次1 周前

YouTubeFood Train Mike ASMR

0:28

Replace your next cardio session with these 5 movements 🥵 Shredding Push-ups… 1- Forward tap 2-Plank drops & climbers 3-Torso rotation pushups 4-Single side in&outs pushups 5-DB carry high knee 60-90 sec breaks Tag your workout partner 💪🏽🚀 Let’s build & burn at the same time. #shredding #burncalories #burnfat #fatloss #fatlossjourney #buildmuscle #functionaltraining #pushupchallenge

已浏览 150万次11 个月之前

TikTokcoach.bluee

0:53

Side To Side Push Ups 💪🏻

已浏览 959 次2 个月之前

YouTubeFit4Racing

0:16

Strength and Conditioning Core Workout for Basketball Players

已浏览 2.6万次9 个月之前

TikTokdjsportsmedcebu

0:32

TRY THIS KETTLE BELL WORKOUT TO GET SHREDDED! Focus is on Upper Body and Core. 1. Side to Side Push Ups - 20 or more 2. KB Bent Over Rows - 20 reps on each side 3. KB Shoulder Press (Lunge position) - 20 reps on each side 4. KB Low to High Wood Chopper - 15 reps on each side 5. Deadbugs - 20 to 50 reps Do this workout from top to bottom for 3 to 4 rounds! Save this for later and share 🤙🏽 #kettlebellworkout #kettlebells #fitnessmotivation #fitnessaddict #hiitworkout #workoutoftheday

已浏览 2031 次4 个月之前

TikTokcoachayala23

0:26

Ben Helms on Instagram: "4 swings w/ flip —> 5 thrusters —> 6 snatches 10 rounds ( 5 each side) Push-ups in between sets There was a time when I believed I would never be able to do movements like this again with my left arm because of previous injuries. A reminder that my self-limiting beliefs are 💩 #sunshine #resilience #grounding #practice #gratitude #backyardgarden #growth #backyard #kettlebellworkout #kettlebells #shadow #storms #foundation #levels #patience"

已浏览 678 次3 个月之前

Instagrambwhelms87

0:07

Easy refastenable sides.

已浏览 374.5万次2022年10月7日

FacebookPull-Ups®

5:32

Day 9-365 Days of Working Out 5 Minutes a Day!

已浏览 4 次9 个月之前

YouTube365 DAYS OF WORKING OUT

0:22

175 Rep Kettlebell Circuit | Weight-Loss 🔥 | HulkFitness 💪🏻 #workout #shortsviral #viralvideo

已浏览 537 次3 周前

YouTubeRavi Hulk

0:15

Lars Meidell | #1 Fitness Coach For Busy Men on Instagram: "10min homeworkout for a bigger chest: - Save & share for more 💪🏽 - Normal push ups, 12-15 reps Side to side push ups, 8-12 reps Explosive push ups, 6-10 reps Diamond push ups, 12 reps - Do 3-4 sets in a workout circuit. Rest 30-60s between each round. - - - - - #chest #chestday #homeworkout #calisthenics #explorepage"

已浏览 170.8万次2023年9月25日

Instagramlarsmeidell

1:55

Push-ups You've Never Tried - Sidewinder Push-ups

已浏览 305 次2016年7月30日

YouTubeAwake and Alive

3:27

Biceps and Triceps Workout No Equipment Needed

1 周前

YouTubeHealth Tips

0:44

Maria Sorrentino Owens on Instagram: "UPPER BODY + CARDIO 3 mile run to start simply because I love running. I don’t let myself go farther because I like to save energy for the lift! Here’s what the lift looked like — 30 (banded) pull-ups: I’m trying to start every upper body lift with pull-ups because I want to improve and eventually be able to do them unassisted Incline Press: 4 x 8 reps Lateral Raise: 4 x 10 reps Upright Row: 4 x 10 reps DB Pull-Through: 4 x 8 each side Push-ups: 4 x 8 reps E

已浏览 3.6万次4 个月之前

Instagramsweatysorrentino

1:59

Side to Side Push Up - HASfit Push Up Exercise Demonstration - Side to Side Pushups

已浏览 2316 次2013年6月25日

YouTubeHASfit

0:26

Side to Side Push Ups Kneeling

SIDE V UPS

YouTubeHealth and Wealth over 40

0:59

Side to Side Push Up

已浏览 1602 次2018年3月6日

YouTubeGetStrong.fit

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