"🛋️ Avoid 3 Meditation Techniques Before Sleep! Want to practice meditation before bed, but not sure which techniques to avoid? Here are 3 techniques to skip before sleep: 1. *Focus Meditation*: Stimulates mental focus and alertness, making it harder to wind down. 2. *Body Scan Meditation*: Increases body awareness, which can lead to restlessness and discomfort. 3. *Mantra Meditation*: Can be stimulating and activate your mind, making it difficult to relax. Try gentler techniques like guided im
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"🛋️ Avoid 3 Meditation Techniques Before Sleep! Want to practice meditation before bed, but not sure which techniques to avoid? Here are 3 techniques to skip before sleep: 1.
Iyurved. Iyurved · Original audio. "🛋️ Avoid 3 Meditation Techniques Before Sleep! Want to practice meditation before bed, but not sure which techniques to avoid? Here are 3 techniques to skip before sleep: 1. *Focus Meditation*: Stimulates mental focus and alertness, making it harder to wind down. 2. *Body Scan Meditation*: Increases ...
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Early riser, bigger day! 🌅 My mornings start with a walk, gym, and meditation before tackling housework, breakfast, and heading to the office by 11 AM. Making the most of every moment! 💪✨ #morningroutine #earlybird #productivity #myroutine #kanchanguptaofficial #fashiondesignerlife | Kanchan Gupta
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Early riser, bigger day! 🌅 My mornings start with a walk, gym, and meditation before
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