Squat and kick with the 40kg slam ball. To help your cardio, push the ball into your chest when working this; handy for ground work, when you need to be able to keep your puff if someone is pushing their body weight onto you. Maybe don’t start this with the 40kg ball. | Urban Krav Maga
0:32
Squat and kick with the 40kg slam ball. To help your cardio, push the ball into your chest when working this; handy for ground work, when you need to be able to keep your puff if
Urban Krav Maga. . Squat and kick with the 40kg slam ball. To help your cardio, push the ball into your chest when working this; handy for ground work, when you need to be able to keep your puff if someone is pushing their body weight onto you. Maybe don’t start this with the 40kg ball.
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Try super setting this reverse bosu ball push up with a emphasis on the triceps. Notice the hinge point at my elbows are in not out so you’re relying on the triceps more then the shoulders and chest. Do as many as you can until fatigue, I usually hit 25 to burn out.. Then go to cable rope push downs at about a 60% level for reps with slow tempo reps and really contract and pause at the end. 💪🏽 @c4energy @cellucor @extend | Diego Sebastian
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Try super setting this reverse bosu ball push up with a emphasis on the triceps.
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Incline stability ball push up! This exercise intermediate to advance, and it definitely takes practice. If you did want to give this exercise a try start off by placing your feet on the floor before going into the incline position. Once you’ve mastered the exercise, you can then start to elevate your feet to do the stability ball push-up | Tim Buckley Fit
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Incline stability ball push up! This exercise intermediate to advance, and it definitely
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Cause baby when we lay up , slam dunk it no laayyyy up ! I had a ball in Memphis, TN! I gotta go back asap ! #MIKECLARKJR #AuntieOutside #DogHouse | Mike Clark Jr
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Cause baby when we lay up , slam dunk it no laayyyy up ! I had a ball in Memphis, TN! I gotta go back asap ! #MIKECLARKJR #AuntieOutside #DogHouse | Mike Clark Jr
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Slam Ball Exercises
Top 10 Slam Ball Exercises For Building Strength And Power
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