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Straddle Pose Pro Tips

Straddle Pose Pro Tips

已浏览 3330 次2017年7月3日

FacebookYoga for BJJ

Spice Up Your Seated Straddle (Upavishta Konasana) 5 Ways

Spice Up Your Seated Straddle (Upavishta Konasana) 5 Ways

已浏览 684 次2021年5月13日

FacebookJenni Rawlings Yoga

Yoga Standing Pose Shoulder Mobility

Yoga Standing Pose Shoulder Mobility

已浏览 17.4万次2023年12月1日

FacebookJenni Rawlings Yoga

Morning practice and working on straddle. Going forwards into the floor pose, my head is off camera, but don’t worry, I come back into it shortly after! . . . #yoga #straddle #flexibility #yogaeveryday #instayoga | Finlay Wilson

Morning practice and working on straddle. Going forwards into the floor pose, my head is off camera, but don’t worry, I come back into it shortly after! . . . #yoga #straddle #flexibility #yogaeveryday #instayoga | Finlay Wilson

已浏览 973 次4 个月之前

FacebookFinlay Wilson

🤸🏼‍♀️How to practice Seated Side Straddle pose at home…if you aren’t quite able to reach your foot, no worries! Just reach your arm as far as it is comfortable for you, stay grounded through the sit bones and roll your ribcage towards the ceiling. Adding this stretch to your practice will strengthen and stretch your upper back, obliques, and glutes. You will also get a wonderful stretch through your hamstrings, inner thighs, and hip joints. Get on your mat & move your body. Thank you for follo

🤸🏼‍♀️How to practice Seated Side Straddle pose at home…if you aren’t quite able to reach your foot, no worries! Just reach your arm as far as it is comfortable for you, stay grounded through the sit bones and roll your ribcage towards the ceiling. Adding this stretch to your practice will strengthen and stretch your upper back, obliques, and glutes. You will also get a wonderful stretch through your hamstrings, inner thighs, and hip joints. Get on your mat & move your body. Thank you for follo

已浏览 4713 次2023年2月28日

FacebookJenna Johnson

FEEL-GOOD YOGA ROUTINE 1️⃣ child's pose 1min 2️⃣ cat and cow x8 3️⃣ cactus arms x12 4️⃣ twisted low lunge 30 sec 5️⃣ straddle thoracic rotation x10 6️⃣ dynamic side lunges x12 . . . #yoglife22 | YogLife22

FEEL-GOOD YOGA ROUTINE 1️⃣ child's pose 1min 2️⃣ cat and cow x8 3️⃣ cactus arms x12 4️⃣ twisted low lunge 30 sec 5️⃣ straddle thoracic rotation x10 6️⃣ dynamic side lunges x12 . . . #yoglife22 | YogLife22

已浏览 1.4万次10 个月之前

FacebookYogLife22

Straddle pose has been one of my favorites during pregnancy! #pregnanttiktok #pelvicfloor #pregnant

Straddle pose has been one of my favorites during pregnancy! #pregnanttiktok #pelvicfloor #pregnant

已浏览 9090 次10 个月之前

TikTokcurvygirlyoga

Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang

已浏览 2.7万次2023年5月20日

FacebookElevate Fitness Australia

Here are some conditioning tips on Straddle & Shoulder Mounts with Missy!💃 Trying to nail your straddle? Check out part 1 of the 3 conditioning drills with @missy.performer to improve your strength and control. Suitable for all levels! ✨ 👉 Kneeling lift 👉 Straddle from kneeling 👉 Standing leg lifts 📍 Join Missy for Straddlesphere (Pole & Hammock) T1 at Sydneypole Camperdown on Tuesday at 6pm. #Poledance #poledancer #aerial #polestrong #polesport #poletraining #polestrength #poleconditioning

已浏览 1.9万次2023年5月29日

FacebookSydney Pole

Yin Yoga poses for the hips, grounding and the Earth element. Hold for 3-5 minutes. Child's pose Caterpillar Butterfly Straddle (counter pose with windshield wiper legs 1 min.) Sleeping Swan Deer (counter pose for Swan 1 min. each side) Low Flying Dragon (counter pose with Down Dog 1 min.) Supine Twist Savasana | Butterfly Yoga

已浏览 29 次7 个月之前

FacebookButterfly Yoga

🌟Transform Your Resting Pose: Explore New Variations!🌟As you unwind in Legs Up the Wall, enhance your experience with these three restorative options: 1. Figure 4: Cross one ankle over the opposite knee for a gentle hip opener. This variation not only relaxes your lower back but also encourages deeper breathing. 2. Straddle: With legs extended straight up, allow them to gently fall apart into a wide “V” shape. This variation encourages a gentle opening in the inner thighs while enhancing circu

已浏览 1512 次4 个月之前

FacebookJenna Johnson

HOW TO DO STRADDLE POSE | HIPS OPENING PRACTICE

已浏览 489 次1 个月前

YouTubeMOHRA YOGA & LIFESTYLE

7182774724978560299

2023年1月27日

EASY PRACTICE TO ACHIEVE YOUR STRADDLE POSE AMAZINGLY @mohrayogalifestyle

已浏览 437 次1 个月前

YouTubeMOHRA YOGA & LIFESTYLE

“Daily 10 Minutes of wall Straddle Pose 🕒 | Flexibility, Relaxation & Health Benefits”

YouTubeR S YOGA SCHOOL

Splits Stretching and Yoga Tutorial

已浏览 9.9万次2022年12月8日

TikTokptwithjames

Flying splits! #flexibility

已浏览 87.2万次8 个月之前

YouTubeStretch With V

One leg side straddle stretch tutorial #yoga

已浏览 650 次4 个月之前

YouTubeAlign with Dominique

How’s your day going? #flexibility

已浏览 60.7万次6 个月之前

YouTubeStretch With V

streaching 😃 in style #shortvideos #youtubeshorts #streaching #yogashorts #yogaandzimshorts2742

已浏览 465 次1 个月前

YouTubeyoga and zim shorts2742

pose unlock: straddle headstand

已浏览 1.5万次4 个月之前

TikTokca.nyanya

Bendy handstand at the beach! #stretching #flexibility #yogagirl #shorts #shortsviral #trending

已浏览 52 次1 周前

YouTubeShyamlalPrajapatiVlogs

Yoga Poses Explained

已浏览 2 次2 周前

YouTubeYoga_time_it

Tips to practice Upward seated straddle pose

已浏览 551 次2 个月之前

YouTubeYoga with Luna

Bendy leg stretch! #flexibility #shorts #shortsviral #shortvideo #ytshort

已浏览 96 次2 周前

YouTubeShyamlalPrajapatiVlogs

Hollowback Progress Continues ! - Yoga Inversions // WORKOUT

How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga

beachbodyondemand.com

Morning flexibility flow! #stretching

已浏览 27.4万次3 个月之前

YouTubeStretch With V

#yogagirl #stretching#flexibility #shorts

YouTubeYoga fitness Q 1

Daily Yoga Flow Middle Split Pose

YouTubeYoutube YOGA

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