Pain between your shoulder blades? Try this stretch and let me know how it goes 🤩 | Physical Therapy Session

🟣⚫️An easy way to feel a nice stretch between the shoulder blades. Hold for several seconds are you exhale at the bottom. See your doctor for your pain and prior to any exercise for YOUR condition. #shoulderstretches #shoulder #scapula #scapulasstretch | Bannockburn Chiropractic & Physical Therapy

🟣 a simple way to stretch in between the shoulder blades. I like how this feels, make sure to keep your arms in the position as shown and not pull the shoulder and arm across the chest without keeping the elbow bent and locked in this position (ie don't adduct the arm). It is much more comfortable this way. I am keeping my pelvis locked forward as much as possible. This adds to the mobility in the spine as well. This is just a demonstration and not for treatment for a specific condition. See yo

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