Volleyball Drills to Do at Home Without a Net or Court
Volleyball Drills to Do at Home Without a Net or Court
These volleyball practice drills only require a ball, your home, or a park (and sometimes a partner). They're perfect for when you can't get into a gym or onto a court.
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Volleyball Drills
Use this drill to help you improve your hitting contact for volleyball Recommended Sets/Reps: Phase 1- 3-5 sets or 10 quality reps phase 2- Aim to do 5-10 sets of max contacts. Count your contacts and try to beat it each time. Opposite Hand Hits: Same as above This is one of many tutorial/coaching videos found in the Volleyball University App. If you want to learn more about our App and how it can help you become a better volleyball from home, comment or DM me the word
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Use this drill to help you improve your hitting contact for volleyball Recommended Sets/Reps: Phase 1- 3-5 sets or 10 quality reps phase 2- Aim to do 5-10 sets of max contacts. Count your contacts and try to beat it each time. Opposite Hand Hits: Same as above This is one of many tutorial/coaching videos found in the Volleyball University App. If you want to learn more about our App and how it can help you become a better volleyball from home, comment or DM me the word
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