Understanding the biceps: Long head vs. short head bicep training
Understanding the biceps: Long head vs. short head bicep training
Are you interested in the specificities of training your biceps? Discover the difference between the long head and short head and which exercises train each.
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The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps.The short head is the inner part of the bicep. Preacher curls are one of the best exercises to hit it. The long head is the outside of the bicep and can be targeted effectively with incline dumbbell curls.The brachialis is a distinct muscle f
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The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps.The short head is the inner part of the bicep. Preacher curls are one of the best exercises to hit it. The long head is the outside of the bicep and can be targeted effectively with incline dumbbell curls.The brachialis is a distinct muscle f
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