Fabio Pisacane - Warm-up and .Mobility.. #workout...
0:52
Fabio Pisacane - Warm-up and .Mobility.. #workout...
Warm-up and .Mobility.. #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love...
FacebookFabio Pisacane已浏览 1.2万 次2 个月之前
Warm Up Routine
3 MIN QUICK WARM UP ROUTINE | Do This Before Every Workout
3:13
3 MIN QUICK WARM UP ROUTINE | Do This Before Every Workout
YouTubeTUFFCORE™
已浏览 648 次2 个月之前
5 MIN UPPER BODY WARM UP ROUTINE
6:21
5 MIN UPPER BODY WARM UP ROUTINE
YouTubeKeep Up The Motivation!
已浏览 11 次3 个月之前
Quick Warm Up Routine Before Your Workout
0:45
Quick Warm Up Routine Before Your Workout
YouTubeFitness Heaven
已浏览 406 次2 个月之前
热门视频
Warm up exercises to optimize mobility ahead of your workout
Warm up exercises to optimize mobility ahead of your workout
Microsoft News
2023年4月11日
Floor tap ball handling ✅ Great warm up 🔥 Mobility 🔑 Handle 🏀 Ball and foot timing ⏱️ Coordination 🕺 Fluidity 💧 Athletic Performance Training 🏋️‍♀️ Basketball Skills and Strength 🏀💪🏾 Mental Training 🧠 Message if interested 🤝 #work #train #athlete #hooper #handle #coordination #mobility #performance #donrayperformance #itmathletics #inthemoment | Don Dixon
0:29
Floor tap ball handling ✅ Great warm up 🔥 Mobility 🔑 Handle 🏀 Ball and foot timing ⏱️ Coordination 🕺 Fluidity 💧 Athletic Performance Training 🏋️‍♀️ Basketball Skills and Strength 🏀💪🏾 Mental Training 🧠 Message if interested 🤝 #work #train #athlete #hooper #handle #coordination #mobility #performance #donrayperformance #itmathletics #inthemoment | Don Dixon
FacebookDon Dixon
已浏览 1 次9 个月之前
Warm-Up 🆚 Mobility Work The exercises shown here are better suited for a simple upper body warm-up, not specific mobility work. Sure, you might feel looser after doing them, but for long-lasting mobility gains, we have better options. The reason I am sharing these exercises is to drive this point home: mobility is control over a range of motion. Control can only be achieved with sufficient strength. Strength needs enough muscle tension to produce adaptations. In simple terms: these exercises fa
0:22
Warm-Up 🆚 Mobility Work The exercises shown here are better suited for a simple upper body warm-up, not specific mobility work. Sure, you might feel looser after doing them, but for long-lasting mobility gains, we have better options. The reason I am sharing these exercises is to drive this point home: mobility is control over a range of motion. Control can only be achieved with sufficient strength. Strength needs enough muscle tension to produce adaptations. In simple terms: these exercises fa
FacebookSaturno Movement
已浏览 2954 次5 个月之前
Dynamic Stretching
Static Stretching vs Dynamic Stretching: Which Is More Effective? | BOXROX
Static Stretching vs Dynamic Stretching: Which Is More Effective? | BOXROX
boxrox.com
1 个月前
* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll
0:19
* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll
FacebookNamati Yoga
已浏览 314 次2023年11月25日
Stretch The Right Way (Static Vs Dynamic)
0:59
Stretch The Right Way (Static Vs Dynamic)
YouTubeThe Supple Strength
已浏览 2050 次2023年3月29日
反馈