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0:42
There are two types of stretches: warm-up stretches designed to get blood flowing and coordinate your brain and body, and then deep stretches designed to increase your range of motion. Both are valuable, but most people looking to increase their flexibility are only doing warm-up poses and wondering why they’re not working. For increased range, train flexibility after (not before) other training methods and follow these three principles of practice: #1. Wet noodle. Muscles stretch best when rela
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🌟 TRAINER TIP WITH NICK 🌟 Here are 3 warm up stretches you can do before your next upper body day 💪🏋️♂️ | Anytime Fitness
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A tattooed man dancer performer wearing a white t-shirt and bandana is doing warm-up stretches in an urban setting, getting ready for a hip-hop dance routine.
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The ginger dead man 😵🩸❤️ He's still cute though... right? ❤️❤️ Fold up small pieces of parchment paper.❤️ Bend one of the gingerbread man's arms over the top.❤️ Bake as normal.❤️ Decorate him using candy melts.🔪 CHOP OFF HIS HEAD❤️ Use red candy melts on the edges❤️ Push his head under his arm #gingerbreadman #spookyszn #halloweenbaking #bakinginspo #cakedbyrach #cakeartist #cutefood #easyideas | Caked By Rach
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