Crunch Fitness - Women of all ages should be strength...

A weight loss secret: Opt for weight lifting over excessive cardio. �Trust me, as a seasoned weight loss coach, cardio may lead to muscle loss, increased hunger, and burnout. Especially as we age, focusing on weight training is key for hormonal balance, weight management, and long-term success. Say goodbye to the treadmill and hello to lifting weights for a healthier and more effective approach. Remember, the best way to get into remission is with the Heal My Hashis Protocol. It’s a roadmap to h

Fog Lifting Over the Mackinac Bridge