Struggling with communication? Throat Chakra Meditation can help you find your true voice! 🗣️💙 Start by sitting upright in a comfortable position, keeping your spine straight to feel grounded. Relax your body, releasing any tension from your jaw, lips, and forehead, and take deep, calming breaths to center yourself 🌿. Use the mudra by interlocking your fingers with palms up and thumbs touching, resting them in your lap. As you exhale, softly chant the sound "ham," letting it resonate naturall

💙 Unlock the power of your voice! The Throat Chakra, or Vishuddha, governs communication and self-expression. Just like Lord Shiva’s blue throat symbolizes his mastery over challenges, balancing your Throat Chakra can help you overcome communication struggles and speak your truth. 🧘‍♀️ Throat Chakra Meditation is the key to unblocking this energy and connecting with your authentic self. 🌿 Follow us for tips and affirmations to heal your Throat Chakra and enhance your communication! 🔔 #Throat

GLOBAL THROAT CHAKRA ACTIVATION AND... - Humanity Healing