Anastasia | Yoga & Flexibility | Berlin on Instagram: "Let’s do a headstand together 🤍 Extra Tip: Hold your headstand with more support from your arms by actively pushing your forearms into the floor and placing only 20-30% of your body weight onto your neck. #sirsasana #headstand #yogainversions #yogaberlin #yogapractice"

Triceps workout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga | Coach Mervat Ahmed