As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around one word, one thought, one pose, one sensation… …you can have physical, mental or spiritual themes/ intentions for each class. For example: 🌎 Week 1: Earthly Grounding/Foundation. Focus on more foundational aspects of your poses or fitness movements. IE: planting your feet more firmly or taking time to align in your p
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As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around
Yogabystef. . As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around one word, one thought, one pose, one sensation… …you can have physical, mental or spiritual themes/ intentions for each class. For example: 🌎 ...
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Anna is a recent graduate of our Foundational Yoga Teacher Program (RYT200). Anna is reflecting on how touched she was by the teachings of the very first intensive, where she learned to align her joints and engage the musculature of the whole body. “It’s been amazing!” She says. In this training we teach what is foundational to all postures and all styles of yoga. This is why our graduates are seen as some of the most competent and creative in their communities. If you’d like to join us, we offe
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Anna is a recent graduate of our Foundational Yoga Teacher Program (RYT200). Anna is reflecting on how touched she was by the teachings of the very first intensive, where she learned to align her joints and engage the musculature of the whole body. “It’s been amazing!” She says. In this training we teach what is foundational to all postures and all styles of yoga. This is why our graduates are seen as some of the most competent and creative in their communities. If you’d like to join us, we offe
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What’s the ingredient to be a successful yoga teacher?Practice every day! 🧘🏻‍♀️Whether it’s a full on asana practice or a ten minute meditation, get in your mat daily.Remember, as teachers we are just simply sharing and passing the teaching down to our students. Practicing with experienced teachers fills up your cup and helps you stay inspired.Thanks @lisa.walford for a great class last week in honor of Iyengar’s birthday. 🙏#shareyourpractice #yogaeverydamnday #yogaeveryday #yogaeverywhere #y
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What’s the ingredient to be a successful yoga teacher?Practice every day! 🧘🏻‍♀️Whether it’s a full on asana practice or a ten minute meditation, get in your mat daily.Remember, as teachers we are just simply sharing and passing the teaching down to our students. Practicing with experienced teachers fills up your cup and helps you stay inspired.Thanks @lisa.walford for a great class last week in honor of Iyengar’s birthday. 🙏#shareyourpractice #yogaeverydamnday #yogaeveryday #yogaeverywhere #y
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