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30 Days of Yoga - Day 20 | Yoga With Adriene

30 Days of Yoga - Day 20 | Yoga With Adriene

Day 20 of The 30 Days of Yoga journey! Heart Practice. This yoga sequence is not your mama's heart opening practice. This 27 min journey invites you to find support from the earth, engage the full body and put your HEART into it. Day 20 builds on yesterday's Breath and Body practice! Synchronize the movement …

yogawithadriene.com2018年3月10日

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Yoga For Beginners| Watch this video before you start Yoga | #yogatips #yogatutorial #yogapractice

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