30-Day Yoga Challenge Adrienne Day 3

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1:18

Day 5. Let’s go.

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30 Days of Yoga - Day 20 | Yoga With Adriene

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Full leg workout below ⬇️ This slow and juicy bodyweight leg workout had my thighs crying in the best way. I was sore for two days after this one! If you were there, did you feel it too? You can get this class an entire 30-day bodyweight barre workout program for ✨free ✨when you sign up for my Bodyweight Barre Challenge — but go for it now because it’s only free this month! Here's the link: https://linktr.ee/barrewithadrienne SIDE LUNGES - do each move for 30 seconds: 1. Super slow side lunges 2

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YouTubeKrista

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My best attempt at the yoga with adriene 30 day challenge so far! even though I didn't hit day 30, it does feel good to look back at the 18 days I did and truly see the progress I made. I know for a fact that there are things I can do now that I couldn't do when I started. and I'm SO excited to keep going! I plan to keep learning and improving now that yoga is a regular practice for me! this challenge was great for kick starting a habit of daily movement meditation 💖 Thank you for following my

已浏览 1076 次2023年1月28日

TikTokstuffwithcas

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