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0:59

Beginner Chair Dips

已浏览 8861 次2021年10月12日

FacebookWeShape

0:38

12 days of Fit-mas day 9! 9 calf raises, 8 crunches, 7 chair dips, 6 Russian twists, 5 push-ups, 4 Burpees, 10 lunges, 25 jumping jacks, & 1 minute plank! If you participate, please comment your photo or video below or send it to us via messenger so we don’t miss you! It’s not too late to get involved and qualify for daily prizes! Congrats to Loretta Steffen on your yoga mat and 3 yoga sessions with Treff! | 218 Fitness Pine River

已浏览 809 次11 个月之前

Facebook218 Fitness Pine River

1:30

Are you ready for another exercise snack?? Let’s do some Chair Dips 🔥Maybe you’re asking “What is an Exercise Snack?” These short workout bursts can be done throughout your day, any time, any place with minimal to no equipment! Get your heart rate up and burn some calories with this snack! Not long enough to make you sweat but enough to have similar effects to regular workouts! Do you want more? Comment “SNACK” and i’ll send you these daily for FREE! 🙌 | Dr Jade Teta

已浏览 266 次7 个月之前

FacebookDr Jade Teta

1:16

Joshua Taubes - Triceps Workouts Triceps Chair Dips,...

已浏览 42.4万次2021年10月14日

FacebookJoshua Taubes

1:12

Joshua Taubes - Triceps Workout Triceps Chair Dips,...

已浏览 39.4万次2022年9月10日

FacebookJoshua Taubes

0:13

จะตายเอาให้ได้ Push up 100 | Mountain climbers 200 | Chair dips 50 #homefitness #workout #abs #muscle | Golfes Kunta A-Thijso

已浏览 133 次7 个月之前

FacebookGolfes Kunta A-Thijso

0:06

How to do chair dips correctly to adopt a stronger, more upright running posture

2023年2月1日

runnersworld.com

How to Do Chair Dips (Form & Benefits)

2022年6月3日

steelsupplements.com

0:03

Chair dips - common mistakes . Follow @fitonomyapp for more 👈 . To make this exercise harder try it with long legs! If you are building confidence and strength with this exercise start with your knees bent. ✅ Form cues: - 90 degree bend at the elbow at the bottom of the movement - lower your body weight down vertically - push up through your palms to start - - #chairworkout #fitness #chair #type #homeworkout #fitnessmotivation #personaltrainer #chairs #homeworkouts #workout #dumbbellworkout #ch

已浏览 5657 次11 个月之前

FacebookFitonomy App

0:24

Tríceps en casa con la calistenia 💪🏻❤️‍🔥 🔃 Extensión en la pared: 3 x 12 🔃 Chair dips normal: 3 x 12 🔃 Chair dips Controlado: 3 x 10 🔃 Push ups con apoyo: 3 x 12 Opcional o meta 👇🏻 🔃 push ups limpias: 3 x 10 Si es fácil intenta hacer el doble o añadir 1 serie más hazlo solo 2 veces por semana Off 40 a 60s entee series y 2 min entre ejercicio ✅ ¡Explota tu verdadero potencial desde la comodidad de tu hogar! 🔱 ¡Únete ahora y comienza tu transformación! Enlace en la Bio 📱 para Unirte a

已浏览 8453 次9 个月之前

FacebookCalistenicosdelacasa

2:09

Chair Tricep Dips - Today's Tip

2023年2月16日

6abc Philadelphia6abc Digital Staff

4:07

Sam Sylk - Workout Wednesday with @216muscle 💪 Total Body...

已浏览 1210 次1 个月前

FacebookSam Sylk

0:07

How To Do The Chair Dip

已浏览 5308 次2016年5月9日

FacebookSweat With SELF

0:08

Salsa, Pepperoni, Cheese Curds, Dips, Pretzel Nuggets, Grab N Go trays - We’ll bring the food, you bring the parking spot chair. 🪑🏈 #tailgating #tailgatingfood #footballseason #gianteagle | Giant Eagle

已浏览 2724 次2 个月之前

FacebookGiant Eagle

0:34

Calisthenics hack in 15 seconds Bench dips are a great way to develop strength in the triceps, chest, and shoulder muscles for you to be able to master your first bodyweight dip. Find yourself a low bench, chair, or plyometric box, and place your hands by your torso. Take a few steps forward to bring your butt off the surface. Straighten out your legs and keep your knees locked out by tensing your quadriceps, glutes, and hamstrings. Lower down by bending your elbows and descending until your tri

Chair dips

Chair Dips

YouTubeBeachCitiesHealth

0:47

Chair Dips

已浏览 81 次2020年4月14日

YouTubeBOOST Health TV

1:58

Bench Dips (Tricep Dips): What is it, How to do, Muscles Worked

2018年2月26日

borntoworkout.com

0:39

Lunges & Chair Dips

已浏览 5 次4 周前

YouTubeRoute 250 Health & Performance

8 Best Ways To Do Dips At Home For Solid Triceps and Chest

2022年5月2日

thefitnessphantom.com

0:22

Chair Dips

已浏览 482 次2020年6月25日

YouTubeAsosiasi Pelatih Kebugaran Indonesia

0:29

The full beginner calsithenics workout! 😈🦾 #calisthenics #bodyweight #fyp #beginner

已浏览 3.4万次8 个月之前

TikToktylerdcalisthenics

0:35

CHAIR DIPS

已浏览 6 次1 个月前

YouTubebahaa elbrolosy - بهاء البرلسي

0:16

Chair Dips - Exercise Demo

已浏览 116 次2023年1月9日

YouTubeATA Fitness

4:32

holiday season chair dips

5 天之前

YouTubeFitnezz with mark

0:28

Tricep Workout dengan Pull Up Bar

已浏览 9845 次5 个月之前

TikTokjukiworkout

1:12

you know what time it is.....Friday chair dips!!!

已浏览 285 次1 个月前

YouTubeFitnezz with mark

0:16

Ariel_yu on Instagram: "Home Workouts, No Equipment TRICEPS! Tone Your Arms with These Exercises: NO gym, NO equipment NEEDED! 1. Angled Push-ups, 3 × 8-12reps 2. Chair Dips, 3 x 12-15reps 3. Dimond Push-ups. 3 x 8-12reps Say Goodbye to Flabby Arms! #triceps #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips"

已浏览 230.1万次5 个月之前

Instagramarielyu.fit

1:08

Deskercise - Chair Dips

已浏览 4477 次2015年8月20日

YouTubeHealthyLivingMo

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