Properly engaging the core changes everything 👇 SAVE THIS VIDEO 📌 I can’t tell you how many videos I’ve seen of myself and clients where the belly pooch is hanging out during a plank. This isn’t abdominal fat hanging - this is the 6 pack muscles taking over instead of what they should be doing — flattening. The corset muscles should wrap around and all core muscles engage together. See it in my fix during planks, hanging from the bar, and even during lunges. Why use one muscle group in the cor
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Properly engaging the core changes everything 👇 SAVE THIS VIDEO 📌 I can’t tell you how many videos I’ve seen of myself and clients where the belly pooch is hanging out during a
Meg Squats. . Properly engaging the core changes everything 👇 SAVE THIS VIDEO 📌 I can’t tell you how many videos I’ve seen of myself and clients where the belly pooch is hanging out during a plank. This isn’t abdominal fat hanging - this is the 6 pack muscles taking over instead of what they should be doing — flattening. The ...
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