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7:11

Lunge | Form Check

2022年12月15日

Men's HealthMilo F. Bryant,C.S.C.S.

0:25

Hips don’t lie. Poses for the flow 3 legged downward dog Lunge twist Pigeon Skandasana Pigeon Lunge twist 3legged down dog Puppy . . . #hipsdontlie #hipmobility #hipstretch #stronghips #yogaflow #yogasequence #dailyyogapractice #practiceyogadaily #yogaeverydamnday | Cameliaoberoi_wellness

已浏览 568 次9 个月之前

FacebookCameliaoberoi_wellness

0:28

Sunday morning mobility flow … Pose sequence Cat cow Downward dog High lunge Twist Reverse twist Side extended angle Triangle Side squat Lizard Pigeon Downward dog . . . #hipopener #mobilityflow #mobilitywork #yogateacher #yogamobility #yogaforover50s #yogaforpain #jointhealth #mobilityeveryday #sundays #hipmobility #yogasequence #yogaflow #dailypractice | Cameliaoberoi_wellness

已浏览 5.9万次9 个月之前

FacebookCameliaoberoi_wellness

0:39

Get your twist on with this transition from Chair Twist to prayer lunge twist! Start by grounding into your right foot and lifting the left foot up and back. (Enjoy this transition as you challenge your balance.)Once you arrive in Lunge Prayer Twist lock your inner thighs towards the midline and turn your navel towards your inner thigh. If you want more drop your left hand to the outside of the right foot for an extra deep twist. Find your place and twist out whatever no longer serves you! 🙏 🎥

已浏览 1.3万次8 个月之前

FacebookTravis Eliot

0:07

🏀🦵MED BALL LUNGE & TWIST- Core Stability & T-Spine- Abs, Delts & Legs - 8-15 Reps | 1-2 Mins#HomeWorkout #Fitness #Workout #Mobility #Gym #FitOver40 #Abs #AbsWorkout #Shoulders #ShouldersWorkout #Obliques #Core #CoreTraining #CoreWorkout #CoreExercise #MedBall #MedicineBall #Legs #LegsWorkout #Lunges | BJ Gaddour

已浏览 446 次6 个月之前

FacebookBJ Gaddour

0:40

Lunge With A Twist - Variation Two

已浏览 6.5万次2017年3月22日

FacebookPrevention Magazine

0:57

Lunge Twists Watch the full video on YouTube here: https://youtu.be/fLNPwr81TW0 #scratchgolfacademy | Scratch Golf Academy

已浏览 2182 次4 个月之前

FacebookScratch Golf Academy

0:21

Lunge with a Twist: 8 lb Medicine Ball Press for 50 #exercisewithtrainerjune | Trainer June

已浏览 445 次6 个月之前

FacebookTrainer June

How to Lunge With a Twist: Techniques, Benefits, Variations

2018年2月5日

verywellfit.com

0:41

Skuta Baba at Gogo’s Tea Party Dance Challenge

已浏览 3.7万次2 个月之前

TikTokthando.lungelo

0:18

Tight hips. I have got you. Here are the poses you should work on 1) runners lunge 2) lizard 3) lunge twist 4) seated eagle 5) Fire log pose 6) rock the cradle 7) wide Childs pose 8) sleeping hero Practise these yoga poses for 20-30 secs and see the difference. 💕 . . . #hips #yogateacher #yogaeverydamnday #yogaforhips #yogastrong #yogaflexibility #flexibilitychallenge #hipstretches | Cameliaoberoi_wellness

已浏览 6万次8 个月之前

FacebookCameliaoberoi_wellness

0:37

Thoracic Twist Lunge

已浏览 78 次1 个月前

YouTubeCoach James

1:22

Pravin Anthwal🏴 on Instagram: "Sciatica stretches Level 1 Figure 4 stretch Knee to chest touch Single leg hamstring stretch Level 2 Cat cow stretch Child pose Forward bend Level 3 Pigeon pose Lying spinal twist Deep lunge spinal twist - - - - #mobility #yoga #gymmotivation #personaltrainer #weightliftingtransformation #stretching #mobility"

已浏览 5.9万次3 个月之前

Instagrampravinanthwal

0:32

Sarah Fitness on Instagram: "FULL BODY DUMBBELLS 🔥 Hard work and consistency pays! Let’s get it babes!🙌🏼 3 rounds 1- Side lunge press knee drive 10 reps per side 2- Alt reverse lunge press 12 reps 3- Squat front to lateral raise 10 reps 4- Alt forward lunge twist 20 reps 5- Row to kick back plank jacks 4 reps(complete movement) . . Cc 🎥@fernandashaw_ Dm for removal Follow @sarahfitness5 daily motivation, gym & fitness tips. Full body workouts"

已浏览 2万次3 个月之前

Instagramsarahfitness5

0:13

Reverse Lunge + Twist + Elbow-Instep

已浏览 1824 次2020年8月24日

YouTubeTucker Performance Training

0:32

Iso Lunge Twist

已浏览 212 次2021年4月23日

YouTubearkansasonline

1:11

Anton Mackey on Instagram: "Here’s the breakdown to this week’s Sun C going from side lunge twist to reverse revolved Anjaneyasana #yogaflow #yogateacjer"

已浏览 1.5万次3 个月之前

Instagramantonhmackey

0:42

MOVE OF THE DAY Medicine Ball Lunge with Twist

已浏览 8366 次2014年9月8日

YouTubeRexist360

1:00

Low Lunge Twist

已浏览 3140 次2019年10月15日

YouTubeSWEAT TV

36:12

HIIT - 35 min - Lower Body - Week 4

已浏览 112 次2 个月之前

YouTubeFit with Carine

0:13

Runners Lunge with Twist

已浏览 425 次11 个月之前

YouTubeKari Sullivan Fitness & Wellness

1:00

Jesslyn Anggara on Instagram: "Full body workout dengan dumbbells 🔥 Beban disesuaikan dengan kemampuan 1. Squat Press 2. Lunge Twist (nb : kalau bs lunges lebih deep lebih bagus, di video ni bru sadar aku lebih fokus ke twist nya 😅) 3. Bent over row 4. Lateral raise Creatine aku pakai Creatine HMB dari @provusofficial @susufitnessku Terima kasih, semoga bermanfaat 🫶 #gymgirl #fitnessgirl"

已浏览 60 次3 个月之前

Instagramjesslynanggaraa

0:55

Master the Lateral Lunge Twist for Flexibility!

已浏览 495 次1 个月前

YouTubeForm & Fitness

0:59

Emily Reilly 🧡MS Warrior 💪Adaptive Fitness Trainer on Instagram: "Quick lower body workout! Grab your weights and let’s keep moving 💪 Side squat with curl Side lunge + snatch (right) Side lunge +snatch (left) Ice skaters Lunge + twist (right) Lunge +twist (left) 40sec work 20 sec rest 2x Let me know how you do! #Keepmovingwithemily #kmefitness #adaptivefitness #adaptivefitnesstrainer #strongerthanms #mswarrior #thisisms"

已浏览 282 次3 个月之前

Instagramkeepmovingwithemily

2:44

Runner's Lunge Twist - Pose Guide Technique Walkthrough

已浏览 9755 次2019年1月28日

YouTubeMan Flow Yoga

0:52

How To: Medicine Ball Walking Lunge With Twist

已浏览 4667 次2017年5月20日

YouTubeLive Lean TV Daily Exercises

5:19

Day 3 - Twisting Low Lunge | Beginner Yoga Challenge

已浏览 3.1万次2020年2月5日

YouTubeYoga Green Book

0:26

Anton Mackey on Instagram: "This was such a fun flow to teach and so beautiful to watch Side lunge twist to reverse revolved anjaneyasana 👌🏽 turned out awesOMe Breakdown in next reel #yogaflow #yogateacher"

已浏览 1.1万次3 个月之前

Instagramantonhmackey

0:58

Walking Lunge with a Torso Rotation

已浏览 1.4万次2009年9月30日

YouTubeXSport Fitness

9:11

Medicine / Tornado Ball Power lunge twist push Program 110809

已浏览 3.5万次2009年8月11日

YouTubeoriginofenergy

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