Rowing: Body Position
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Rowing: Body Position
"Our goal is not to create a bruise on our rib cage every stroke." Cady Hart-Petterssen, of CrossFit Rowing, discusses proper body position.
FacebookCrossFit已浏览 14.5万 次2016年11月3日
Rowing Technique
Try to Avoid these mistakes while rowing, and master your rowing technique, a video by Coach William laine. Tag your fellow athletes who make one of these mistakes while rowing. #concept2india #wodarmour | WOD Armour
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Try to Avoid these mistakes while rowing, and master your rowing technique, a video by Coach William laine. Tag your fellow athletes who make one of these mistakes while rowing. #concept2india #wodarmour | WOD Armour
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Force vs Angle graphs in rowing Full Video: https://www.decentrowing.com/the-science-of-good-rowing-technique/ | Decent Rowing
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Force vs Angle graphs in rowing Full Video: https://www.decentrowing.com/the-science-of-good-rowing-technique/ | Decent Rowing
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How this U shape happened at the catch Full Video: https://www.decentrowing.com/the-science-of-good-rowing-technique/ | Decent Rowing
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How this U shape happened at the catch Full Video: https://www.decentrowing.com/the-science-of-good-rowing-technique/ | Decent Rowing
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Rowing is a fantastic workout, but efficiency is key. Start the drive with your legs, then engage your back, and finish with your arms. For the recovery, reverse the order: arms first, then back, and legs last. Remember, the ratio of drive to recovery should be 1:2, meaning your recovery should take twice as long as your drive. #RowingWorkout #FitnessTips #RowingMachine #FullBodyWorkout #EfficientExercise #RowingTechnique #HealthAndFitness #GymLife #Workout #ExerciseRoutine | Iron Fit Strength &
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