Southern-Style Pinto Beans - Tasty & Simple!

The botanical name for Pinto Beans is Phaseolus vulgaris while the local Igbo name is foi-foi. Pinto beans are extremely nutritious. They're an excellent source of protein, fiber, vitamins, and minerals. These nutrients may provide several benefits, including improved blood sugar control and heart health. Pinto beans are also rich in various antioxidants and may help lower your risk of chronic disease. A high amount of protein promotes healthy eating in vegetarians and vegans. In addition, beans