Bound Angle Pose/Baddha Konasana: बद्ध कोणासन को करने से सेहत को होते हैं ये 8 फायदे, जानें इसकी विधि

How to Practice Baddha Konasana | Bound Angle Pose

The Benefits of Baddha Konasana: Strengthens and improves flexibility in the inner thighs, groins and the knees Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas Helps to sooth menstrual discomfort and digestive complaints Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys and bladder. Alleviates fatigue, according to traditional yoga texts Helps open up the lower back and relieves s

Happy International Yoga Day 🌸…Practicing Ardha Baddha Padmottanasana ,Benefits : 🔸Strengthens & stretches hips nd legs.🔸improves balance and concentration.🔸cleans liver and spleen 🔸increases blood circulation. | Meghashree

Ardha Baddha Padma Mayurasana. 💯 One of my favourites. #yoga #ashtanga #armbalance #elbowlever #croc #8thSeries #onearmhandstand #handbalance #bodyweight #bodyweightworkout #bodyweighttraining #calisthenics #yogateacher | Mark Robberds