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0:30
Struggling to keep barpath vertical, Squat: 250x5, bw: 210
2023年3月16日
reddit
Reckish
5:17
PurMotion - Balance your vertical squat variations with...
已浏览 648 次
2018年12月3日
Facebook
PurMotion
Bigfoot Framed Vertical Poster, Sasquatch Wall Art, Spooky Home Decor, Cryptid Room Decoration, Mythical Creature Print, Fantasy Wall Art - Etsy
3 天之前
etsy.com
The best way to lift a heavy weight is to squat with your back vertical, rather than to lean over. Why? | Numerade
1 个月前
numerade.com
0:20
Origin Fitness - Our compact yet powerful Sissy Squat...
已浏览 87 次
5 个月之前
Facebook
Origin Fitness
0:09
Isn’t it so pretty when it’s done?! Vertical play is amazing. They are standing & squatting & stretching. They are strengthening shoulder & core muscles. They are stabilizing the wrist. They are playing and learning through that play! …and it’s a quick set up and mess free! Hang up a piece of contact paper, stick side out. Cut up some tissue paper & you’re ready to create! Be sure to follow @aplayfilledlife for more kids activities! . . . Vertical play | motor skills | fine motor | gross motor |
已浏览 1.5万 次
7 个月之前
Facebook
A Play Filled Life
0:42
The front squat requires a very vertical torso angle in order to maintain your center of gravity throughout the pattern. Without ankle dorsiflexion, this becomes VERY challenging to do effectively, as it will force you to lean forward and lose power output. While I’m offering a couple options for you to play around with in order to help make up for limited ankle mobility This doesn’t substitute for mobility training! Aim to improve your ankle dorsiflexion in a logical and systematic way and you’
已浏览 704 次
2 个月之前
Facebook
Primal Mobility
2:06
Smith Machine Power Rack Home Gym, Multifunction Power Cage Squat Rack with Cable Crossover Machine LAT Pulldown Dual Pulley Systems and Vertical Leg Press
已浏览 5 次
1 周前
amazon.com
0:56
Top 5 Strength Exercises for Increasing Vertical Jump. - 1. Decel Step Down 2. BB RDL 3. Banded KB Swing 4. Box Squat 5. Trap Bar Deadlift. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #top5 #verticaljump #verticaljumptraining #jumptraining #jumphigher #explosivetraining | Overtime Athletes
已浏览 2009 次
7 个月之前
Facebook
Overtime Athletes
0:14
Mikolo Smith Machine, Power Cage with Cable Crossover, Smith Bar and Vertical Leg Press, Power Rack Squat Rack with More Training Attachments
已浏览 5 次
3 个月之前
amazon.com
Straighten Up and Squat Right
1 个月前
t-nation.com
0:19
Glute vs Quad Bias in Bulgarian Split Squat | Side by Side Comparison
已浏览 3万 次
2 个月之前
TikTok
squatcouple
0:48
Proper Squat Technique: Here are some of the DO’s ✅ and DON’Ts 🚫 when it comes to correct form. Remember these tips: • Start with your hips— push them behind you • Keep your lower back neutral • Maintain width between your knees • Knees over ankles— your shins remain vertical with minimal ankle movement | Baseline Fitness-Columbia SC
已浏览 44 次
4 个月之前
Facebook
Baseline Fitness-Columbia SC
0:17
Bulgarian Split Squats: Glute vs Quad Activation Guide
已浏览 2万 次
1 周前
TikTok
squatcouple
0:15
Cómo trabajar todas las fases del salto:⤵️ Aterrizaje⤴️ Impulsó vertical desde squat jump⏫️ CEA repeat hop jump. Vídeo vía: joeybergles | Performanceandfootball
已浏览 14.1万 次
3 个月之前
Facebook
Performanceandfootball
0:25
🔥 R.I.P Squat 🔥 Our R.I.P Squat is similar to a V-Squat/Power Squat, Tru Squat, and Hack Squat. The main difference is our design keeps your torso vertical throughout the entire movement, taking loads of pressure off your lower back. (Similar to a Tru Squat) A V-Squat moves in an arcing motion, think of a clock going from 12 to 6. This imitates a regular squat movement, which pushes your butt back over your heels and “folds you over” hinging at the hips, activating hamstrings and glutes. Our R
已浏览 1009 次
5 个月之前
Facebook
Raw Motive Works
0:55
Technique Tuesday 🤟💪 We got a BRAND NEW V-squat machine, and here is how to use it! It’s an awesome squat movement so be sure to give this a go 💪💜 | Anytime Fitness
已浏览 294 次
2022年12月6日
Facebook
Anytime Fitness
Front squat vs back squat: which is better for building strong quads?
3 个月之前
tomsguide.com
Squat Jump
2017年10月16日
scienceforsport.com
0:32
#BegalFitness VERTICAL SQUAT
3 个月之前
YouTube
Jrico Saputra
0:36
🚀 Unlocking New Heights: Mastering the Vertical Jump 🚀 Get ready to defy gravity and elevate your athleticism with this mind-blowing vertical jump tutorial! Join me as I break down the secrets behind explosive power, technique refinement, and proven training methods that will take your jump to new heights. #VerticalJumpTutorial #JumpHigher #PlyometricTraining #ExplosivePower #JumpTraining #AthleteLife #VerticalLeap #SportsPerformance #TechniqueRefinement #ElevateYourGame
已浏览 460万 次
2023年6月9日
TikTok
dunklikepro
1:30
MB9 Vertical Squat Jump and Throw
已浏览 451 次
2018年6月2日
YouTube
ASSA Sport Speed Academy
0:52
As Fases do Salto: Entenda o que realmente importa para treinar seu atleta! #podcast #entrevista
已浏览 412 次
2 个月之前
YouTube
MOVIMENTO EM FOCO
1:30
Master this stage of the approach vertical jump!
已浏览 5.4万 次
2023年3月9日
YouTube
Liam Forbes
0:50
When Should You Elevate Your Heels In A Squat?
已浏览 1046 次
3 个月之前
YouTube
Markow Training Systems
0:40
Underhand Vertical Squat Throw Jump | Medicine Ball | Strength and Conditioning Exercises
已浏览 396 次
2023年2月9日
YouTube
Rehab My Patient
0:27
Frank Yang How To Move Every Muscle In Your Body (TRAIN VERSION).
已浏览 3.5万 次
2011年6月29日
YouTube
Frank Yang
0:13
Improve Your Squat Form with Side-Shift Fixing
已浏览 14.8万 次
2020年1月26日
TikTok
pulsephysioptbo
0:35
Why Vertical Squat Calf Raises are Bad for You
已浏览 26.5万 次
2021年2月15日
TikTok
zerobounce
1:09
External & Internal Rotation
已浏览 2015 次
10 个月之前
YouTube
Zac Cupples
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