Music Made for Your Brain🧠

The direction you lay while sleeping at night impacts your brainwaves, sleep quality, and mood the next day. Research shows that people who sleep in a north-south direction experience increased energy in delta, theta, and alpha brainwaves. Delta waves, the slowest of brain waves, occur primarily during deep, dreamless sleep. They play a crucial role in physical restoration and healing. Theta waves are associated with light sleep, meditation, and the threshold between wakefulness and sleep. They’