Benefits of Walking 50 Miles per Week - 搜索视频

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The benefits of walking

The benefits of walking

A recent VA study found that walking can improve the health of patients with diabetes. Physical activity can have many health benefits, especially for...

FacebookU.S. Department of Veterans Affairs已浏览 4102 次2021年4月24日

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Walking 10,000 steps per day can have many health benefits, including: Weight management Walking can help you burn calories, which can lead to weight loss. walking an extra 10,000 steps per day can burn 2,000–3,500 calories per week, which could result in losing about one pound per week. Cardiovascular health Walking can improve your cardiovascular health, which can reduce your risk of heart disease, stroke, and heart failure. A study of over 72,000 people found that walking 9,000–10,000 steps p

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Walking 10,000 steps per day can have many health benefits, including: Weight

FacebookJustin Kelly

3 miles at 6:30min/mile pace, followed by some leg work and cold plunge

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3 miles at 6:30min/mile pace, followed by some leg work and cold plunge

TikTokjayson_k2

Walking for Weight Loss

I Lost 50 Pounds In 9 Months By Walking, Weight Watchers And Home Workouts

I Lost 50 Pounds In 9 Months By Walking, Weight Watchers And

womenshealthmag.com

'After Going Plant-Based, I Saw Major Changes In My Skin, Body, And Motivation Almost Instantly'

'After Going Plant-Based, I Saw Major Changes In My Skin,

womenshealthmag.com

2020年6月23日

5 Best Incline Walking Workouts for Weight Loss

5 Best Incline Walking Workouts for Weight Loss

sunnyhealthfitness.com

2021年7月6日

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New study reveals the benefits of walking

New study reveals the benefits of walking

2021年9月4日

Benefits of walking every day

Benefits of walking every day

2023年3月6日

The Many Health Benefits Of Walking

The Many Health Benefits Of Walking

The Weather ChannelNiki Budnick

11 个月之前