Lat Dumbbell Pullover Target

Lat Dumbbell Pullover Target 的热门建议

Dumbbell Pullover
Muscles Used

Dumbbell Pullover
for Back

Dumbbell Pullover
Chest

Dumbbell Pullovers
NASM

Barbell Pullover
for Lats

Dumbbell Pullover
Athlean X

DB
Lat Pullover

Dumbbell Pullover
for Women

Dumbbell Pullover
Muscles Worked

How to Do
Dumbbell Pullovers for Lats

Dumbbell Lat
Pulldown

Dumbbell Pullover
Form

Best Dumbbell Lat
Workouts

Dumbbell Pullover
Exercise Benefits

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0:16

Supported two dumbbell lat pullover from inside todays upper body workout 🥳 give it a try! #dumbbells #dumbbellworkout #armday #workoutplan #workoutroutine #athomeworkouts #homeworkout | Movement With Julie

已浏览 4.9万次2023年2月15日

FacebookMovement With Julie

0:14

Lat Pullover Tips: 1. Lat Focus: Use a narrow grip and keep elbows close for targeting your lats, widening your back. 2. Teres Major Focus: Opt for a wider grip, elbows out, to activate teres major for upper back growth. #back #workout #gym #fitness #tips #muscle #strength #exercise #training #bodybuilding #health #fit #gymtips #workouttips #motivation #fitspo #gymlife #fitfam #body #goals #upperbody #routine #facebookpost #fbreelsfypシ゚ | Fitonomy App

已浏览 23.1万次5 个月之前

FacebookFitonomy App

0:53

Why the Cable Lat Pullover > Dumbbells:l? 👇🏾 1️⃣ Constant tension = better muscle activation 2️⃣ Full range of motion for a deeper stretch 3️⃣ Versatile variations to target your lats from every angle Let me know how the cable LPO feels 💪🏽 #LatPullover #BackDay #FitnessTips #mobility #fitness #mobilitytraining #workout #muscle | Elastaboy

已浏览 1939 次2 个月之前

FacebookElastaboy

0:12

Proper form - Dumbbell pullover. ❌ 1) Bending your elbows excessively. More tricep involvement. ❌ 2) Bringing the dumbbell on top of your belly at the top. No tension on the target muscle. ✅ 1) Keeping your arms slightly bent throughout the motion. More pec and lar involvement. ✅ 2) stopping right when your arms are perpendicular to the floor. ❗️SAVE THESE TIPS FOR LATER ❗️. #gym #workout #gymtips #exercise #fitness #fit #personaltrainer #trainer #coach #backworkout #chestworkout | Deep Sthetics

已浏览 63.2万次2023年2月5日

FacebookDeep Sthetics

0:10

Try this if you do not have a lat pullover machine in your gym. This is a very effective way to target your lats. #latpullovers #latsworkout #gymtime #backworkout | Train Yourself

已浏览 1.2万次11 个月之前

FacebookTrain Yourself

0:07

Build a Powerful Chest with These Essential Dumbbell Exercises! 💥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Dumbbell Pullover: 4x12 reps 2️⃣ Dumbbell Squeeze Press: 4x12 reps 3️⃣ Incline Dumbbell Flyes: 4x12 reps 4️⃣ Decline Dumbbell Hammer Press: 4x12 reps ♦️➖➖➖➖➖➖➖➖➖➖ 👉 Get a full guide now: https://www.endomondo.com/exercise/dumbbell-chest-exercises 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #ChestWorkout #StrengthTraining #GymVideos #Workoutideas #Wo

已浏览 331 次3 个月之前

FacebookBodybuilding Motivation

Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt

2020年2月3日

fitnessvolt.com

1:31

Dumbbell Pullovers – Master the Classic, Target the Chest!** 🏋️‍♂️🔥 Hey, gym fam! Have you ever dabbled with the dumbbell pullover? If it's unfamiliar territory or if you’re just brushing up on technique, I've got the tea. This gem is a classic, yet somehow, it often flies under the radar. 1️⃣ **Setting Up:** Most know the method where you lie perpendicular to a bench, but here's a twist: Sit reverse on a bench press, and as you lie down, stretch your arms back to grasp that dumbbell. 2️⃣ **Br

已浏览 1352 次3 个月之前

FacebookDonald Goldstein

1:01

Exciting Target Holiday Food and Snack Finds

已浏览 5万次3 周前

TikToksnackolator

3:16

Dumbbell Pullover: Chest or Back Exercise?

已浏览 86 次2018年1月18日

muscleandstrength.com

1:01

Ever wondered why the the straight arm pulldown with cables is considered a lat exerc

已浏览 4774 次4 个月之前

FacebookTylerTyler

0:36

Single Leg T-Bench Dumbbell Pullovers

已浏览 852 次2018年1月26日

FacebookAdvanced Human Performance by Dr. Joel See…

Free Weight Pullover vs Machine?

6 个月之前

t-nation.com

11:38

5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle

2 个月之前

Men's HealthCori Ritchey,C.S.C.S.

0:15

💪 BACK AND BICEP DUMBBELL WORKOUT 💪 Workout Focus: 🎯 Back and Biceps Strengthening 🎯 Emphasizing Muscle Development and Tone 🎯 Utilizing Dumbbells for a Comprehensive Workout Important Tips: 🏋️ Begin with manageable weights to maintain good form. 💡 Gradually increase weight as your strength improves. 🕒 Take 1-2 minutes of rest between sets for optimal recovery. 💧 Stay hydrated and focus on nutrition to support muscle growth. Workout Plan: 1. Dumbbell Incline Row Target: Middle and Upper

已浏览 52.8万次2023年11月16日

FacebookWorkout Inspiration

0:11

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

已浏览 1882.7万次1 个月前

FacebookAndrew Kwong

0:25

Here’s a workout to target & build your BACK 👇 SAVE this post and try it for yourself 🔥 … (1) Dumbbell 1 Arm Row 12,10,8,6 … (2) Neutral Grip Chin Ups 4x4-6 … (3) Lat Pulldown 4x8-10 … (4a) Single Arm Front Pulldowns 4x10-12 … (4b) Kneeling Single Side Arm 4x10-12 … ➡️ And be sure to download my app LIFTit to check out my full training programs 📲 Unlock a 7-Day FREE Trial now using the link in my bio 🔥 #backworkout #backday #upperbodyworkout #gymworkout | Stephanie Sanzo

已浏览 2.3万次3 个月之前

FacebookStephanie Sanzo

1:05

Dumbbell pullover for lats.Note the grip I use.12 reps. Get the stretch. #gymtips

已浏览 130万次2022年3月22日

TikTokjaycutler

0:19

Targeting Your Lats with Pull Overs

已浏览 23.6万次2023年2月28日

TikTokbuiltbydawson

0:43

Lat pullovers are solid. I just prefer lat focused rows assisted pull ups 😈 4 sets combined and that’s all I do for my lat focused movements

已浏览 4.5万次11 个月之前

TikTokkasongrainger

1:18

Proper Technique for Cable Lat Pullover | Feel Your Lats Working!

已浏览 25.1万次2023年2月20日

TikTokmarksandorfitness

0:55

Dumbbell Pullover Variatios #chestexercises #backworkout #lats #chest

已浏览 418 次1 个月前

YouTubeCrackTheWorkout

0:18

Dumbbell Lat Pullover

已浏览 1127 次7 个月之前

YouTubeBestFit Training

2:43

"10 Best Dumbbell Exercises for Full-Body Strength – Get Results Fast at Home!"

已浏览 158 次2 个月之前

YouTubeJoint

0:44

Dumbbell Lat Pullover

已浏览 3 次2 个月之前

YouTubeKarli Johnson

0:35

Build your chest Dumbbell pullover #motivation #buildyourchest #chestworkout #knowledge #power

已浏览 522 次2 个月之前

YouTubeHaseeb fitness

0:22

Improve Your Back Workouts with Cable Lat Pullovers

已浏览 22万次2 个月之前

TikTokless_stress_pt

0:54

How to do the Lat Pulldown - LA Fitness - Workout Tip

已浏览 1.1万次2014年2月9日

YouTubeLA Fitness

0:34

Dumbell pullover for lat gains?

已浏览 669 次1 个月前

YouTubeJake Rogers Fitness

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Bu Row Tekniğindeki Hata Nerede?

已浏览 537 次1 周前

YouTubeYiğit Uygunlar

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